| January 2014 |
| Wed 29th: |
880 *
|
73%
|
fat: 20.45g |
| |
protein: 67.68g |
| |
carbs: 104.20g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
170 *
|
14%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
1923
|
 1753
|
| Wed 18th: |
392
|
33%
|
fat: 4.10g |
| |
protein: 45.21g |
| |
carbs: 46.82g |
|
1903
|
1511
|
| Tue 17th: |
758
|
63%
|
fat: 23.14g |
| |
protein: 82.72g |
| |
carbs: 52.81g |
|
1912
|
1154
|
| Mon 16th: |
623
|
52%
|
fat: 9.33g |
| |
protein: 65.59g |
| |
carbs: 72.73g |
|
1698
|
1075
|
| Sun 15th: |
775 *
|
65%
|
fat: 22.16g |
| |
protein: 77.64g |
| |
carbs: 66.73g |
|
-
|
-
|
| Wed 11th: |
426 *
|
36%
|
fat: 6.88g |
| |
protein: 50.04g |
| |
carbs: 43.27g |
|
1871*
|
1445
|
| Tue 10th: |
398 *
|
33%
|
fat: 4.33g |
| |
protein: 33.43g |
| |
carbs: 57.88g |
|
-
|
-
|
| Mon 9th: |
683 *
|
57%
|
fat: 23.40g |
| |
protein: 64.95g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 3rd: |
340 *
|
28%
|
fat: 3.50g |
| |
protein: 40.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 2nd: |
170 *
|
14%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 1st: |
919 *
|
77%
|
fat: 19.49g |
| |
protein: 42.30g |
| |
carbs: 163.34g |
|
1645*
|
726
|
| November 2013 |
| Sat 30th: |
1066
|
89%
|
fat: 22.74g |
| |
protein: 61.26g |
| |
carbs: 160.62g |
|
1737*
|
671
|
| Fri 29th: |
1144 *
|
95%
|
fat: 50.92g |
| |
protein: 87.79g |
| |
carbs: 86.88g |
|
1660*
|
516
|
| Thu 28th: |
531 *
|
44%
|
fat: 11.03g |
| |
protein: 56.37g |
| |
carbs: 53.84g |
|
-
|
-
|
| Wed 27th: |
778 *
|
65%
|
fat: 13.87g |
| |
protein: 100.20g |
| |
carbs: 61.06g |
|
-
|
-
|
| Tue 26th: |
492 *
|
41%
|
fat: 6.23g |
| |
protein: 65.36g |
| |
carbs: 45.06g |
|
-
|
-
|
| Mon 25th: |
931
|
78%
|
fat: 45.43g |
| |
protein: 89.87g |
| |
carbs: 49.02g |
|
-
|
-
|
| Fri 8th: |
675 *
|
56%
|
fat: 4.83g |
| |
protein: 34.90g |
| |
carbs: 129.45g |
|
-
|
-
|
| October 2013 |
| Wed 2nd: |
504
|
42%
|
fat: 29.41g |
| |
protein: 48.77g |
| |
carbs: 8.50g |
|
-
|
-
|
