Lindan72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 30th: 343 * 21%
fat: 15.40g
|
protein: 20.99g
|
carbs: 29.56g
- -
Sat 21st: - - 2723* -
May 2018
Fri 25th: 1036 * 65%
fat: 60.96g
|
protein: 61.83g
|
carbs: 62.66g
- -
December 2017
Sun 3rd: 1535 * 96%
fat: 123.29g
|
protein: 85.26g
|
carbs: 18.01g
- -
November 2017
Thu 30th: 1016 * 64%
fat: 39.83g
|
protein: 64.77g
|
carbs: 100.21g
2145*  1129
Wed 29th: 1258 * 79%
fat: 41.82g
|
protein: 42.00g
|
carbs: 147.44g
2114*  856
Tue 28th: 929 * 58%
fat: 48.24g
|
protein: 45.11g
|
carbs: 86.66g
2458*  1529
Mon 27th: 1116 * 70%
fat: 50.33g
|
protein: 48.53g
|
carbs: 127.88g
2261*  1145
Sun 26th: 1051 * 66%
fat: 27.77g
|
protein: 54.79g
|
carbs: 98.45g
2199*  1148
Fri 10th: 1833 * 115%
fat: 85.83g
|
protein: 84.22g
|
carbs: 194.97g
- -
September 2017
Fri 22nd: 1270 * 79%
fat: 59.00g
|
protein: 50.00g
|
carbs: 136.00g
- -
June 2017
Sat 10th: 680 * 42%
fat: 11.00g
|
protein: 41.00g
|
carbs: 108.00g
2814*  2134
May 2017
Sat 20th: 415 * 26%
fat: 22.00g
|
protein: 24.00g
|
carbs: 28.00g
2750*  2335
Thu 18th: 1505 * 94%
fat: 56.88g
|
protein: 60.73g
|
carbs: 170.58g
2424*  919
Mon 1st: 300 * 19%
fat: 14.00g
|
protein: 27.25g
|
carbs: 19.50g
- -
April 2017
Thu 20th: 898 * 56%
fat: 45.08g
|
protein: 35.00g
|
carbs: 88.62g
- -
Tue 18th: 1025 * 64%
fat: 36.55g
|
protein: 51.76g
|
carbs: 93.72g
- -
Mon 17th: 1249 * 78%
fat: 58.63g
|
protein: 57.89g
|
carbs: 121.47g
- -
Sat 15th: 711 * 44%
fat: 20.67g
|
protein: 32.78g
|
carbs: 100.36g
- -
Fri 14th: 1152 * 72%
fat: 58.91g
|
protein: 59.62g
|
carbs: 61.21g
2596*  1444
Thu 13th: 1840 * 115%
fat: 59.39g
|
protein: 78.25g
|
carbs: 210.87g
2158*  318

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