MMT4056's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 23rd: 12 * -
fat: 0.11g
|
protein: 0.24g
|
carbs: 2.76g
- -
Thu 22nd: 149 * -
fat: 4.31g
|
protein: 19.69g
|
carbs: 12.66g
- -
Sun 18th: 755 * -
fat: 34.10g
|
protein: 29.90g
|
carbs: 87.68g
- -
Sat 17th: 1064 * -
fat: 28.75g
|
protein: 48.64g
|
carbs: 137.15g
- -
Fri 16th: 1075 * -
fat: 53.08g
|
protein: 38.30g
|
carbs: 110.66g
1988*  913
Thu 15th: 876 * -
fat: 35.14g
|
protein: 56.14g
|
carbs: 87.16g
- -
Wed 14th: 936 * -
fat: 41.93g
|
protein: 66.64g
|
carbs: 81.86g
- -
Tue 13th: 264 * -
fat: 12.90g
|
protein: 23.71g
|
carbs: 12.89g
- -
Mon 12th: 1193 * -
fat: 42.24g
|
protein: 71.82g
|
carbs: 136.08g
- -
Sun 11th: 207 * -
fat: 4.94g
|
protein: 12.63g
|
carbs: 32.99g
- -
Fri 9th: 98 * -
fat: 1.08g
|
protein: 15.50g
|
carbs: 7.46g
- -
Thu 8th: 1422 * -
fat: 52.37g
|
protein: 65.73g
|
carbs: 158.37g
- -
Wed 7th: 1043 * -
fat: 45.61g
|
protein: 88.33g
|
carbs: 73.76g
2040*  997
February 2012
Wed 22nd: 138 -
fat: 0.57g
|
protein: 13.52g
|
carbs: 24.75g
2029*  1891
Thu 9th: 1485 -
fat: 66.88g
|
protein: 61.76g
|
carbs: 166.95g
2477*  992
Wed 8th: 1676 -
fat: 71.05g
|
protein: 59.92g
|
carbs: 186.86g
2201*  525
December 2011
Wed 14th: 234 -
fat: 12.84g
|
protein: 17.56g
|
carbs: 11.07g
- -

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