mpl172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1749 * 73%
fat: 56.36g
|
protein: 77.95g
|
carbs: 139.35g
- -
January 2012
Thu 26th: 187 * 8%
fat: 1.56g
|
protein: 6.86g
|
carbs: 40.07g
2670*  2483
Wed 25th: 2093 * 91%
fat: 83.44g
|
protein: 103.40g
|
carbs: 217.98g
3302*  1209
Tue 24th: 60 * 3%
fat: 1.50g
|
protein: 1.00g
|
carbs: 11.00g
- -
Mon 23rd: 2194 * 95%
fat: 56.28g
|
protein: 57.77g
|
carbs: 276.75g
3091*  897
Sun 22nd: 306 * 13%
fat: 15.00g
|
protein: 36.00g
|
carbs: 0.00g
- -
Sat 21st: 1038 * 45%
fat: 44.46g
|
protein: 46.32g
|
carbs: 111.10g
- -
Fri 20th: 270 * 12%
fat: 11.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
Thu 19th: 1482 * 64%
fat: 57.65g
|
protein: 89.76g
|
carbs: 127.06g
- -
Wed 18th: 2313 * 101%
fat: 106.78g
|
protein: 70.36g
|
carbs: 207.19g
- -
Tue 17th: 504 * 22%
fat: 19.29g
|
protein: 21.03g
|
carbs: 62.30g
- -
Mon 16th: 2715 * 118%
fat: 96.29g
|
protein: 84.92g
|
carbs: 321.33g
- -
Sun 15th: 2861 * 124%
fat: 140.12g
|
protein: 117.55g
|
carbs: 146.52g
- -
Fri 13th: 340 * 15%
fat: 4.50g
|
protein: 16.00g
|
carbs: 63.00g
- -
Thu 12th: 2209 * 96%
fat: 67.18g
|
protein: 62.90g
|
carbs: 224.27g
- -
Wed 11th: 2226 * 97%
fat: 51.44g
|
protein: 122.46g
|
carbs: 166.12g
- -
Tue 10th: 916 * 40%
fat: 56.73g
|
protein: 27.71g
|
carbs: 77.03g
- -
Mon 9th: 2200 * 96%
fat: 57.63g
|
protein: 86.89g
|
carbs: 196.73g
- -
Sun 8th: 1120 * 49%
fat: 40.81g
|
protein: 44.06g
|
carbs: 141.94g
- -
Sat 7th: 1962 * 85%
fat: 61.36g
|
protein: 99.04g
|
carbs: 173.73g
- -

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