Momma324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 7th: 312 * 21%
fat: 15.44g
|
protein: 13.57g
|
carbs: 35.04g
- -
June 2016
Tue 7th: - - 2200* -
Mon 6th: 793 * 53%
fat: 18.34g
|
protein: 38.32g
|
carbs: 119.36g
2351*  1558
Sun 5th: 217 * 14%
fat: 9.14g
|
protein: 0.85g
|
carbs: 30.28g
3008*  2791
March 2016
Fri 25th: 888 * 59%
fat: 68.72g
|
protein: 41.22g
|
carbs: 27.11g
- -
Thu 24th: 65 * 4%
fat: 4.09g
|
protein: 0.57g
|
carbs: 4.19g
2391*  2326
Wed 23rd: 377 * 25%
fat: 19.26g
|
protein: 30.25g
|
carbs: 21.53g
- -
Tue 22nd: 697 * 46%
fat: 55.14g
|
protein: 36.85g
|
carbs: 8.28g
2926*  2229
Sun 20th: 1028 * 69%
fat: 81.14g
|
protein: 61.60g
|
carbs: 14.28g
3155*  2127
Sat 19th: 1724 115%
fat: 120.53g
|
protein: 116.50g
|
carbs: 58.81g
3028*  1304
February 2016
Wed 3rd: 388 * 26%
fat: 30.74g
|
protein: 16.15g
|
carbs: 15.98g
3061*  2673
January 2016
Tue 19th: 1017 * 68%
fat: 65.13g
|
protein: 31.51g
|
carbs: 76.76g
3727*  2710
June 2015
Wed 17th: 1586 * 106%
fat: 44.15g
|
protein: 49.33g
|
carbs: 184.84g
3436*  1850
May 2015
Wed 20th: - - 3670* -
Tue 19th: - - 3700* -
Mon 18th: - - 3438* -
Sun 17th: 743 * 50%
fat: 37.85g
|
protein: 24.48g
|
carbs: 82.85g
3650*  2907
Sat 16th: 1719 * 115%
fat: 78.00g
|
protein: 45.90g
|
carbs: 104.50g
3582*  1863
Fri 15th: - - 3582* -
Thu 14th: - - 3436* -
Sat 2nd: 2685 * 179%
fat: 72.81g
|
protein: 92.82g
|
carbs: 226.24g
- -
Fri 1st: 293 * 20%
fat: 12.69g
|
protein: 33.20g
|
carbs: 10.49g
- -
April 2015
Thu 30th: 1010 * 67%
fat: 51.16g
|
protein: 55.39g
|
carbs: 91.83g
- -
Wed 29th: 401 * 27%
fat: 30.17g
|
protein: 22.84g
|
carbs: 12.39g
2571*  2170
Tue 28th: 516 * 34%
fat: 33.37g
|
protein: 44.14g
|
carbs: 15.18g
2912*  2396
Mon 27th: 899 * 60%
fat: 74.54g
|
protein: 40.99g
|
carbs: 20.74g
2970*  2071

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