| August 2014 |
| Wed 20th: |
210 *
|
18%
|
fat: 13.74g |
| |
protein: 17.09g |
| |
carbs: 3.19g |
|
-
|
-
|
| Tue 12th: |
100 *
|
8%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 11th: |
577 *
|
48%
|
fat: 16.37g |
| |
protein: 34.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 6th: |
746 *
|
62%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 4th: |
1092 *
|
91%
|
fat: 55.87g |
| |
protein: 64.51g |
| |
carbs: 81.84g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
665 *
|
55%
|
fat: 32.50g |
| |
protein: 36.10g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 29th: |
916 *
|
76%
|
fat: 27.16g |
| |
protein: 51.02g |
| |
carbs: 136.40g |
|
2713*
|
 1797
|
| March 2014 |
| Sat 15th: |
594 *
|
50%
|
fat: 39.34g |
| |
protein: 29.55g |
| |
carbs: 30.18g |
|
-
|
-
|
| Fri 14th: |
155 *
|
13%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 13th: |
674 *
|
56%
|
fat: 40.90g |
| |
protein: 50.70g |
| |
carbs: 23.68g |
|
-
|
-
|
| Wed 12th: |
560 *
|
47%
|
fat: 30.19g |
| |
protein: 38.24g |
| |
carbs: 33.13g |
|
-
|
-
|
| Tue 11th: |
690 *
|
58%
|
fat: 40.36g |
| |
protein: 59.30g |
| |
carbs: 19.62g |
|
2818*
|
2128
|
| Mon 10th: |
543 *
|
45%
|
fat: 23.30g |
| |
protein: 61.38g |
| |
carbs: 17.03g |
|
3098*
|
2555
|
| Tue 4th: |
600 *
|
50%
|
fat: 13.50g |
| |
protein: 28.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
613 *
|
51%
|
fat: 29.08g |
| |
protein: 33.94g |
| |
carbs: 57.69g |
|
-
|
-
|
| Tue 25th: |
580 *
|
48%
|
fat: 11.50g |
| |
protein: 23.00g |
| |
carbs: 100.00g |
|
2850*
|
2270
|
| Mon 24th: |
520 *
|
43%
|
fat: 11.50g |
| |
protein: 28.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 19th: |
415 *
|
35%
|
fat: 7.00g |
| |
protein: 6.75g |
| |
carbs: 83.50g |
|
2850*
|
2435
|
| Tue 18th: |
629 *
|
52%
|
fat: 20.50g |
| |
protein: 23.40g |
| |
carbs: 93.05g |
|
2853*
|
2224
|
| Mon 17th: |
1191 *
|
99%
|
fat: 53.91g |
| |
protein: 60.79g |
| |
carbs: 115.25g |
|
3586*
|
2395
|
