stvegas 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 715 * 26%
fat: 32.50g
|
protein: 40.00g
|
carbs: 67.00g
- -
Tue 16th: 1170 * 43%
fat: 45.85g
|
protein: 34.17g
|
carbs: 155.02g
- -
Mon 15th: 1790 * 66%
fat: 71.00g
|
protein: 92.00g
|
carbs: 200.00g
- -
Sun 14th: 605 * 22%
fat: 23.50g
|
protein: 33.00g
|
carbs: 66.00g
3377*  2772
Sat 13th: 468 * 17%
fat: 10.50g
|
protein: 29.75g
|
carbs: 61.75g
- -
Fri 12th: 360 * 13%
fat: 9.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
Thu 11th: 180 * 7%
fat: 3.00g
|
protein: 6.00g
|
carbs: 33.00g
3360*  3180
Wed 10th: 2247 * 83%
fat: 86.48g
|
protein: 113.36g
|
carbs: 255.39g
3300*  1053
Tue 9th: 2693 * 100%
fat: 71.50g
|
protein: 109.12g
|
carbs: 371.68g
3245*  552
Mon 8th: 1890 * 70%
fat: 42.00g
|
protein: 100.00g
|
carbs: 287.00g
3171*  1281
March 2015
Mon 9th: 560 * 20%
fat: 20.50g
|
protein: 21.00g
|
carbs: 73.00g
2909*  2349
January 2015
Sat 3rd: 260 * 9%
fat: 4.50g
|
protein: 9.00g
|
carbs: 47.00g
2526*  2266
March 2014
Thu 13th: 840 * 30%
fat: 13.50g
|
protein: 41.00g
|
carbs: 141.00g
2433*  1593
Wed 12th: 2314 * 83%
fat: 78.87g
|
protein: 88.90g
|
carbs: 341.74g
2442*  128
Thu 6th: 1340 * 48%
fat: 30.70g
|
protein: 65.50g
|
carbs: 198.50g
- -
Wed 5th: 1805 * 64%
fat: 57.50g
|
protein: 96.00g
|
carbs: 224.00g
4642*  2837
Tue 4th: 2008 * 72%
fat: 105.01g
|
protein: 119.48g
|
carbs: 141.86g
4527*  2519
Mon 3rd: 2488 * 89%
fat: 124.77g
|
protein: 106.71g
|
carbs: 232.78g
4371*  1883
Sun 2nd: 1078 * 38%
fat: 21.51g
|
protein: 91.48g
|
carbs: 122.11g
3277*  2199
Sat 1st: 2236 * 80%
fat: 62.88g
|
protein: 144.00g
|
carbs: 260.25g
4032*  1796

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