ptrik28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 394 * 17%
fat: 15.37g
|
protein: 10.95g
|
carbs: 59.80g
- -
July 2016
Tue 12th: 761 33%
fat: 22.82g
|
protein: 31.74g
|
carbs: 130.91g
- -
April 2016
Tue 26th: 1601 * 70%
fat: 58.76g
|
protein: 59.35g
|
carbs: 242.18g
1800*  199
July 2014
Tue 29th: 383 * 17%
fat: 14.73g
|
protein: 32.99g
|
carbs: 33.42g
- -
May 2014
Sat 17th: 485 * 21%
fat: 12.39g
|
protein: 24.79g
|
carbs: 74.45g
- -
January 2014
Tue 28th: 1321 * 57%
fat: 49.62g
|
protein: 46.95g
|
carbs: 193.57g
- -
October 2013
Sun 13th: 500 * 22%
fat: 15.89g
|
protein: 26.79g
|
carbs: 74.45g
1477*  977
Sun 6th: 2044 * 89%
fat: 76.23g
|
protein: 67.75g
|
carbs: 290.65g
- -
September 2013
Tue 10th: 1304 * 57%
fat: 36.26g
|
protein: 79.95g
|
carbs: 182.12g
- -
April 2013
Sun 21st: 872 * 38%
fat: 17.78g
|
protein: 49.67g
|
carbs: 138.63g
- -
Sat 20th: 1468 47%
fat: 37.02g
|
protein: 99.20g
|
carbs: 195.20g
- -
Tue 9th: 1090 * 35%
fat: 25.39g
|
protein: 65.29g
|
carbs: 130.45g
- -
January 2013
Wed 2nd: 1460 * 47%
fat: 32.72g
|
protein: 62.00g
|
carbs: 202.04g
- -
December 2012
Sat 1st: 828 * 27%
fat: 31.00g
|
protein: 37.25g
|
carbs: 105.95g
- -
October 2012
Tue 30th: 1091 * 35%
fat: 29.39g
|
protein: 64.20g
|
carbs: 150.02g
- -
Sat 27th: 1571 * 51%
fat: 47.35g
|
protein: 70.88g
|
carbs: 194.36g
- -
Tue 23rd: 1483 * 48%
fat: 83.00g
|
protein: 61.50g
|
carbs: 144.50g
- -
Mon 22nd: 1734 * 56%
fat: 53.90g
|
protein: 63.84g
|
carbs: 284.32g
- -
August 2012
Fri 31st: 655 * 21%
fat: 24.64g
|
protein: 39.04g
|
carbs: 71.95g
- -
Wed 29th: 357 * 12%
fat: 10.39g
|
protein: 15.54g
|
carbs: 53.20g
- -

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