| June 2013 |
| Fri 21st: |
830 *
|
66%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 20th: |
1232 *
|
99%
|
fat: 46.81g |
| |
protein: 49.05g |
| |
carbs: 154.42g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
866 *
|
69%
|
fat: 16.94g |
| |
protein: 36.35g |
| |
carbs: 143.88g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
682 *
|
55%
|
fat: 25.31g |
| |
protein: 43.05g |
| |
carbs: 74.42g |
|
-
|
-
|
| Thu 11th: |
400 *
|
32%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 10th: |
400 *
|
32%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 9th: |
1217 *
|
97%
|
fat: 19.01g |
| |
protein: 69.92g |
| |
carbs: 204.31g |
|
-
|
-
|
| Mon 8th: |
1260 *
|
101%
|
fat: 28.50g |
| |
protein: 39.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Wed 3rd: |
1011 *
|
81%
|
fat: 25.63g |
| |
protein: 39.75g |
| |
carbs: 160.06g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
840 *
|
67%
|
fat: 24.78g |
| |
protein: 19.57g |
| |
carbs: 141.90g |
|
-
|
-
|
| Mon 24th: |
1260 *
|
101%
|
fat: 44.00g |
| |
protein: 29.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 15th: |
570 *
|
46%
|
fat: 25.50g |
| |
protein: 17.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 14th: |
1305 *
|
104%
|
fat: 39.50g |
| |
protein: 63.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Tue 11th: |
890 *
|
71%
|
fat: 30.00g |
| |
protein: 47.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 10th: |
1160 *
|
93%
|
fat: 16.96g |
| |
protein: 69.64g |
| |
carbs: 195.95g |
|
-
|
-
|
| Fri 7th: |
733 *
|
59%
|
fat: 24.96g |
| |
protein: 25.79g |
| |
carbs: 109.11g |
|
-
|
-
|
| Tue 4th: |
1205 *
|
96%
|
fat: 44.08g |
| |
protein: 58.85g |
| |
carbs: 153.02g |
|
-
|
-
|
| Mon 3rd: |
739 *
|
59%
|
fat: 6.99g |
| |
protein: 49.87g |
| |
carbs: 122.19g |
|
-
|
-
|
| Sat 1st: |
930 *
|
74%
|
fat: 45.00g |
| |
protein: 39.06g |
| |
carbs: 107.23g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1280 *
|
102%
|
fat: 70.50g |
| |
protein: 34.00g |
| |
carbs: 116.00g |
|
-
|
-
|
