elephino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 570 * 30%
fat: 12.00g
|
protein: 13.00g
|
carbs: 104.00g
- -
Thu 7th: 1953 * 103%
fat: 64.49g
|
protein: 81.58g
|
carbs: 264.25g
2648*  695
Wed 6th: 1600 * 84%
fat: 49.00g
|
protein: 67.00g
|
carbs: 224.00g
- -
May 2017
Fri 26th: 560 * 29%
fat: 8.00g
|
protein: 5.00g
|
carbs: 128.00g
- -
March 2017
Sat 11th: 149 * 8%
fat: 4.26g
|
protein: 1.13g
|
carbs: 27.43g
- -
Fri 10th: 1361 * 72%
fat: 60.16g
|
protein: 43.29g
|
carbs: 165.48g
- -
October 2016
Fri 21st: 1842 * 97%
fat: 69.75g
|
protein: 50.11g
|
carbs: 290.54g
- -
Thu 20th: 1435 * 76%
fat: 55.11g
|
protein: 47.35g
|
carbs: 191.88g
- -
Wed 19th: 770 * 41%
fat: 32.00g
|
protein: 43.00g
|
carbs: 78.00g
- -
January 2016
Mon 25th: 966 * 51%
fat: 37.54g
|
protein: 33.33g
|
carbs: 128.58g
- -
Thu 21st: 1644 * 87%
fat: 59.61g
|
protein: 53.10g
|
carbs: 232.84g
- -
Wed 20th: 2149 * 113%
fat: 72.11g
|
protein: 61.10g
|
carbs: 325.84g
- -
Tue 19th: 1769 * 93%
fat: 79.28g
|
protein: 63.35g
|
carbs: 208.92g
2325*  556
August 2015
Mon 17th: 1047 * 55%
fat: 39.58g
|
protein: 22.71g
|
carbs: 149.82g
- -
Wed 12th: 959 * 50%
fat: 20.50g
|
protein: 26.00g
|
carbs: 174.00g
- -
January 2015
Sat 24th: 790 * 42%
fat: 39.95g
|
protein: 18.79g
|
carbs: 89.22g
- -
September 2014
Thu 25th: 1171 * 62%
fat: 69.77g
|
protein: 34.71g
|
carbs: 100.54g
- -
August 2014
Fri 22nd: 1362 * 72%
fat: 47.99g
|
protein: 65.91g
|
carbs: 167.17g
- -
April 2014
Thu 10th: 361 * 19%
fat: 7.48g
|
protein: 12.47g
|
carbs: 61.53g
- -
Wed 9th: 1701 * 90%
fat: 46.32g
|
protein: 39.41g
|
carbs: 286.65g
2511*  810

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