sptennisqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1550 * 91%
fat: 97.61g
|
protein: 65.08g
|
carbs: 103.12g
- -
Tue 1st: 1320 * 78%
fat: 57.00g
|
protein: 50.00g
|
carbs: 150.50g
- -
March 2014
Mon 31st: 1458 * 86%
fat: 73.24g
|
protein: 63.56g
|
carbs: 160.81g
- -
Sat 29th: 647 * 38%
fat: 14.57g
|
protein: 54.05g
|
carbs: 74.43g
- -
Fri 28th: 1573 * 93%
fat: 37.00g
|
protein: 72.23g
|
carbs: 218.37g
- -
Thu 27th: 1840 * 108%
fat: 48.38g
|
protein: 67.35g
|
carbs: 129.75g
- -
Wed 26th: 2221 * 131%
fat: 94.76g
|
protein: 114.72g
|
carbs: 227.08g
- -
Wed 19th: 1480 * 87%
fat: 52.50g
|
protein: 50.50g
|
carbs: 199.00g
- -
Tue 18th: 340 * 20%
fat: 7.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Mon 17th: 1714 * 101%
fat: 59.24g
|
protein: 126.54g
|
carbs: 178.01g
2004*  290
Sun 16th: 1717 * 101%
fat: 75.90g
|
protein: 52.17g
|
carbs: 206.46g
- -
Fri 14th: 1645 * 97%
fat: 70.54g
|
protein: 66.04g
|
carbs: 175.71g
- -
Wed 12th: 2048 * 120%
fat: 86.00g
|
protein: 69.45g
|
carbs: 201.90g
- -
Tue 11th: 1480 * 87%
fat: 41.50g
|
protein: 76.00g
|
carbs: 202.50g
- -
Mon 10th: 1942 * 114%
fat: 70.50g
|
protein: 127.50g
|
carbs: 212.50g
2124*  182
Sun 9th: 1875 * 110%
fat: 84.00g
|
protein: 59.00g
|
carbs: 224.00g
1880*  5
Sat 8th: 1122 * 66%
fat: 17.87g
|
protein: 35.84g
|
carbs: 198.89g
- -
Fri 7th: 1834 * 108%
fat: 99.92g
|
protein: 56.84g
|
carbs: 143.32g
- -
Wed 5th: 918 * 54%
fat: 38.45g
|
protein: 33.31g
|
carbs: 109.80g
- -
Tue 4th: 1763 * 104%
fat: 65.00g
|
protein: 66.00g
|
carbs: 204.00g
- -

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