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sptennisqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1528 * 90%
fat: 70.54g
|
protein: 52.85g
|
carbs: 180.28g
- -
February 2013
Thu 7th: 1589 * 93%
fat: 67.24g
|
protein: 58.67g
|
carbs: 165.19g
- -
Wed 6th: 1607 * 95%
fat: 70.04g
|
protein: 64.00g
|
carbs: 167.84g
- -
Tue 5th: 1543 * 91%
fat: 59.50g
|
protein: 50.50g
|
carbs: 150.50g
- -
Mon 4th: 1633 * 96%
fat: 92.30g
|
protein: 36.80g
|
carbs: 172.30g
- -
December 2012
Sun 9th: - - 1530* -
August 2012
Fri 24th: 1759 * 103%
fat: 69.25g
|
protein: 76.90g
|
carbs: 212.37g
2021*  262
May 2012
Mon 7th: 1587 * 93%
fat: 59.55g
|
protein: 76.78g
|
carbs: 190.59g
1823*  236
Sun 6th: 1405 * 83%
fat: 293.09g
|
protein: 32.57g
|
carbs: 179.19g
1742*  337
Sat 5th: 1272 * 75%
fat: 52.00g
|
protein: 47.50g
|
carbs: 153.25g
1660*  388
Fri 4th: 1964 * 116%
fat: 78.32g
|
protein: 68.27g
|
carbs: 184.81g
- -
Thu 3rd: 796 * 47%
fat: 26.68g
|
protein: 32.61g
|
carbs: 106.25g
- -
Wed 2nd: 1720 * 101%
fat: 97.60g
|
protein: 57.00g
|
carbs: 158.00g
- -
Tue 1st: 1405 * 83%
fat: 81.60g
|
protein: 52.50g
|
carbs: 119.50g
- -
April 2012
Mon 30th: 1457 * 86%
fat: 59.39g
|
protein: 63.75g
|
carbs: 162.46g
1890*  433
Sun 29th: 1140 * 67%
fat: 26.00g
|
protein: 29.00g
|
carbs: 197.00g
- -
Sat 28th: 489 * 29%
fat: 17.86g
|
protein: 19.00g
|
carbs: 64.47g
- -
Fri 27th: 1557 * 92%
fat: 64.57g
|
protein: 101.05g
|
carbs: 140.43g
1857*  300
Thu 26th: 1487 * 87%
fat: 35.57g
|
protein: 34.43g
|
carbs: 208.14g
- -
Wed 25th: 1335 * 79%
fat: 58.37g
|
protein: 44.50g
|
carbs: 160.21g
- -
Tue 24th: 1451 * 85%
fat: 45.98g
|
protein: 62.97g
|
carbs: 190.84g
- -

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