Moggio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 24th: 194 * -
fat: 8.22g
|
protein: 11.29g
|
carbs: 21.38g
- -
Tue 23rd: 194 * -
fat: 8.22g
|
protein: 11.29g
|
carbs: 21.38g
- -
Thu 18th: 577 * -
fat: 23.30g
|
protein: 25.44g
|
carbs: 66.42g
- -
Wed 17th: - - 2040 -
Tue 16th: - - 2051 -
Mon 15th: 319 * -
fat: 2.89g
|
protein: 8.52g
|
carbs: 63.59g
- -
Sat 13th: 330 * -
fat: 21.00g
|
protein: 10.00g
|
carbs: 28.00g
2051  1721
Fri 12th: 2849 -
fat: 93.30g
|
protein: 92.47g
|
carbs: 277.20g
2053  796
Thu 11th: 2111 -
fat: 95.29g
|
protein: 90.05g
|
carbs: 212.32g
2057  54
Wed 10th: 2268 -
fat: 96.67g
|
protein: 74.97g
|
carbs: 283.26g
2117  151
Tue 9th: 2418 * -
fat: 145.68g
|
protein: 68.45g
|
carbs: 214.10g
2031  387
Mon 8th: 2173 * -
fat: 111.34g
|
protein: 59.80g
|
carbs: 210.29g
2191  18
Sun 7th: 1683 * -
fat: 96.47g
|
protein: 56.64g
|
carbs: 113.04g
2031  348
Sat 6th: 2069 -
fat: 78.53g
|
protein: 134.97g
|
carbs: 184.13g
2040  29
Fri 5th: 2038 * -
fat: 57.00g
|
protein: 82.00g
|
carbs: 305.50g
2049  11
Thu 4th: 1608 -
fat: 79.44g
|
protein: 61.88g
|
carbs: 145.06g
2071  463
Wed 3rd: 1190 * -
fat: 43.00g
|
protein: 56.00g
|
carbs: 146.00g
2077  887
Tue 2nd: 2174 -
fat: 103.72g
|
protein: 95.29g
|
carbs: 218.38g
2064  110
Mon 1st: 290 -
fat: 12.00g
|
protein: 7.00g
|
carbs: 38.00g
2073  1783
January 2010
Sun 31st: 1050 -
fat: 48.33g
|
protein: 41.10g
|
carbs: 107.07g
2106  1056
Sat 30th: 2154 -
fat: 99.96g
|
protein: 85.70g
|
carbs: 179.51g
2093  61
Fri 29th: 1929 -
fat: 93.08g
|
protein: 73.76g
|
carbs: 169.77g
2088  159

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