| November 2015 |
| Tue 10th: |
196 *
|
16%
|
fat: 4.57g |
| |
protein: 6.39g |
| |
carbs: 39.38g |
|
-
|
-
|
| Mon 9th: |
802 *
|
-
|
fat: 5.40g |
| |
protein: 30.88g |
| |
carbs: 153.59g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
600 *
|
-
|
fat: 8.51g |
| |
protein: 65.86g |
| |
carbs: 68.86g |
|
-
|
-
|
| Mon 28th: |
796 *
|
-
|
fat: 11.43g |
| |
protein: 44.17g |
| |
carbs: 130.73g |
|
-
|
-
|
| Fri 25th: |
1075 *
|
-
|
fat: 14.89g |
| |
protein: 66.21g |
| |
carbs: 171.81g |
|
-
|
-
|
| Thu 24th: |
553 *
|
-
|
fat: 10.61g |
| |
protein: 41.10g |
| |
carbs: 67.92g |
|
-
|
-
|
| Wed 23rd: |
1807 *
|
-
|
fat: 53.72g |
| |
protein: 95.82g |
| |
carbs: 228.69g |
|
-
|
-
|
| Tue 22nd: |
756 *
|
-
|
fat: 11.02g |
| |
protein: 66.05g |
| |
carbs: 92.63g |
|
-
|
-
|
| Mon 21st: |
1375 *
|
-
|
fat: 23.71g |
| |
protein: 64.27g |
| |
carbs: 225.07g |
|
-
|
-
|
| Sun 20th: |
1456 *
|
-
|
fat: 58.11g |
| |
protein: 107.82g |
| |
carbs: 123.57g |
|
-
|
-
|
| Sat 19th: |
647 *
|
-
|
fat: 10.05g |
| |
protein: 34.80g |
| |
carbs: 101.74g |
|
-
|
-
|
| Fri 18th: |
574 *
|
-
|
fat: 17.69g |
| |
protein: 25.94g |
| |
carbs: 76.73g |
|
-
|
-
|
| Wed 16th: |
1665 *
|
-
|
fat: 33.29g |
| |
protein: 82.47g |
| |
carbs: 252.25g |
|
-
|
-
|
| Tue 15th: |
1049 *
|
-
|
fat: 10.64g |
| |
protein: 74.52g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 14th: |
796 *
|
-
|
fat: 18.51g |
| |
protein: 25.91g |
| |
carbs: 131.30g |
|
-
|
-
|
| Thu 10th: |
1474 *
|
-
|
fat: 39.35g |
| |
protein: 64.61g |
| |
carbs: 211.24g |
|
-
|
-
|
| Wed 9th: |
1069 *
|
-
|
fat: 12.81g |
| |
protein: 80.87g |
| |
carbs: 160.58g |
|
-
|
-
|
| Tue 8th: |
1028 *
|
-
|
fat: 9.81g |
| |
protein: 76.79g |
| |
carbs: 158.55g |
|
-
|
-
|
| Mon 7th: |
979 *
|
-
|
fat: 13.91g |
| |
protein: 56.73g |
| |
carbs: 160.53g |
|
-
|
-
|
| Fri 4th: |
1314 *
|
-
|
fat: 49.91g |
| |
protein: 49.75g |
| |
carbs: 171.41g |
|
-
|
-
|
