birdmadgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1131 * 87%
fat: 37.74g
|
protein: 117.33g
|
carbs: 78.06g
2720*  1589
July 2014
Thu 24th: 884 * 68%
fat: 32.03g
|
protein: 31.90g
|
carbs: 124.38g
- -
June 2014
Mon 16th: - - 3175* -
May 2014
Wed 28th: 1167 * 90%
fat: 56.16g
|
protein: 33.26g
|
carbs: 142.26g
2880*  1713
Tue 27th: 762 * 59%
fat: 11.68g
|
protein: 41.59g
|
carbs: 131.45g
3952*  3190
Thu 15th: 101 * 8%
fat: 1.43g
|
protein: 12.25g
|
carbs: 11.77g
2810*  2709
Tue 13th: 671 * 52%
fat: 25.31g
|
protein: 40.17g
|
carbs: 83.40g
- -
Mon 12th: 1142 * 88%
fat: 23.54g
|
protein: 69.50g
|
carbs: 166.34g
2589*  1447
Wed 7th: 550 * 42%
fat: 16.00g
|
protein: 29.00g
|
carbs: 73.00g
- -
Mon 5th: 1545 * 119%
fat: 58.60g
|
protein: 74.40g
|
carbs: 190.48g
2876*  1331
April 2014
Tue 1st: - - 3265* -
January 2014
Thu 2nd: 1211 * 93%
fat: 58.04g
|
protein: 73.82g
|
carbs: 97.41g
3136*  1925
December 2013
Mon 9th: 661 * 51%
fat: 36.48g
|
protein: 52.75g
|
carbs: 33.21g
- -
Thu 5th: 816 * 63%
fat: 19.73g
|
protein: 23.01g
|
carbs: 140.57g
- -
May 2013
Wed 8th: 1297 * 100%
fat: 63.10g
|
protein: 71.72g
|
carbs: 108.07g
2296*  999
March 2013
Thu 28th: 146 * 11%
fat: 0.15g
|
protein: 23.33g
|
carbs: 9.84g
- -
Tue 12th: 560 * 43%
fat: 19.41g
|
protein: 18.35g
|
carbs: 83.52g
- -
February 2013
Thu 21st: 1095 * 84%
fat: 70.17g
|
protein: 44.36g
|
carbs: 87.71g
- -
Wed 20th: 41 * 3%
fat: 1.42g
|
protein: 3.14g
|
carbs: 4.02g
- -
Tue 19th: 1098 * 84%
fat: 58.32g
|
protein: 62.69g
|
carbs: 94.66g
2549  1451
Mon 18th: 1068 82%
fat: 54.43g
|
protein: 69.22g
|
carbs: 82.46g
- -
Fri 15th: 514 * 41%
fat: 28.63g
|
protein: 42.54g
|
carbs: 25.46g
2541*  2027

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