| August 2014 |
| Sun 24th: |
1044 *
|
40%
|
fat: 32.02g |
| |
protein: 43.44g |
| |
carbs: 157.20g |
|
-
|
-
|
| Thu 21st: |
1634 *
|
63%
|
fat: 57.34g |
| |
protein: 65.73g |
| |
carbs: 234.81g |
|
-
|
-
|
| Wed 20th: |
1404 *
|
54%
|
fat: 68.66g |
| |
protein: 56.97g |
| |
carbs: 153.29g |
|
-
|
-
|
| Tue 19th: |
1229 *
|
47%
|
fat: 32.88g |
| |
protein: 36.70g |
| |
carbs: 225.13g |
|
-
|
-
|
| Mon 18th: |
1382 *
|
53%
|
fat: 70.47g |
| |
protein: 59.44g |
| |
carbs: 174.85g |
|
-
|
-
|
| Sat 16th: |
1029 *
|
40%
|
fat: 46.59g |
| |
protein: 40.70g |
| |
carbs: 121.33g |
|
-
|
-
|
| Fri 15th: |
2585 *
|
99%
|
fat: 109.00g |
| |
protein: 126.00g |
| |
carbs: 245.70g |
|
-
|
-
|
| Thu 14th: |
2522 *
|
97%
|
fat: 72.25g |
| |
protein: 108.47g |
| |
carbs: 412.88g |
|
-
|
-
|
| Wed 13th: |
2324 *
|
89%
|
fat: 63.69g |
| |
protein: 103.09g |
| |
carbs: 314.27g |
|
-
|
-
|
| Tue 12th: |
1350 *
|
52%
|
fat: 45.01g |
| |
protein: 82.37g |
| |
carbs: 160.74g |
|
-
|
-
|
| Mon 11th: |
1080 *
|
42%
|
fat: 27.40g |
| |
protein: 40.15g |
| |
carbs: 193.50g |
|
-
|
-
|
| Sat 9th: |
1557 *
|
60%
|
fat: 69.98g |
| |
protein: 58.65g |
| |
carbs: 179.82g |
|
-
|
-
|
| Fri 8th: |
2269 *
|
87%
|
fat: 63.67g |
| |
protein: 94.07g |
| |
carbs: 338.53g |
|
-
|
-
|
| Thu 7th: |
3374 *
|
130%
|
fat: 92.94g |
| |
protein: 122.97g |
| |
carbs: 519.89g |
|
-
|
-
|
| Wed 6th: |
2550 *
|
98%
|
fat: 117.53g |
| |
protein: 112.39g |
| |
carbs: 279.80g |
|
-
|
-
|
| Mon 4th: |
1547 *
|
60%
|
fat: 68.36g |
| |
protein: 56.44g |
| |
carbs: 197.45g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
641 *
|
25%
|
fat: 28.28g |
| |
protein: 15.79g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 28th: |
1559 *
|
60%
|
fat: 60.15g |
| |
protein: 115.81g |
| |
carbs: 135.61g |
|
-
|
-
|
| Sun 27th: |
2172 *
|
84%
|
fat: 104.08g |
| |
protein: 66.46g |
| |
carbs: 247.05g |
|
-
|
-
|
| Sat 26th: |
3368 *
|
130%
|
fat: 152.22g |
| |
protein: 127.46g |
| |
carbs: 367.75g |
|
-
|
-
|
