jpt65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 2521 * 93%
fat: 99.34g
|
protein: 81.24g
|
carbs: 272.04g
3716*  1195
March 2015
Mon 9th: 280 * 10%
fat: 0.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
February 2015
Mon 9th: 739 * 27%
fat: 42.00g
|
protein: 27.95g
|
carbs: 60.95g
- -
January 2015
Thu 29th: 1374 * 51%
fat: 62.39g
|
protein: 53.24g
|
carbs: 148.90g
- -
Wed 28th: 2395 * 89%
fat: 123.44g
|
protein: 101.84g
|
carbs: 183.65g
- -
Tue 27th: 1136 * 42%
fat: 51.08g
|
protein: 34.78g
|
carbs: 137.56g
- -
Mon 26th: 280 * 10%
fat: 10.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
Sat 24th: 2823 * 105%
fat: 126.65g
|
protein: 90.57g
|
carbs: 367.16g
- -
Fri 23rd: 2714 * 101%
fat: 105.91g
|
protein: 121.88g
|
carbs: 316.63g
- -
Thu 22nd: 2583 * 96%
fat: 124.00g
|
protein: 104.82g
|
carbs: 293.27g
- -
Wed 21st: 2370 * 88%
fat: 108.45g
|
protein: 104.62g
|
carbs: 311.28g
- -
Tue 20th: 770 * 29%
fat: 24.37g
|
protein: 41.94g
|
carbs: 103.87g
- -
Sun 18th: 579 * 21%
fat: 21.50g
|
protein: 17.95g
|
carbs: 92.95g
- -
Sat 17th: 3085 * 114%
fat: 77.03g
|
protein: 101.48g
|
carbs: 447.34g
- -
Fri 16th: 2573 * 95%
fat: 69.04g
|
protein: 91.20g
|
carbs: 351.72g
- -
November 2014
Sat 15th: 702 * 23%
fat: 44.43g
|
protein: 28.76g
|
carbs: 57.11g
- -
Thu 13th: 673 * 22%
fat: 44.76g
|
protein: 26.77g
|
carbs: 45.49g
- -
Tue 11th: 694 * 23%
fat: 28.87g
|
protein: 52.57g
|
carbs: 61.27g
- -
Mon 10th: 2982 * 99%
fat: 168.86g
|
protein: 123.56g
|
carbs: 254.48g
- -
Sun 9th: 2914 * 97%
fat: 164.39g
|
protein: 97.79g
|
carbs: 281.79g
- -

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