| November 2017 |
| Tue 7th: |
215 *
|
9%
|
fat: 11.22g |
| |
protein: 26.75g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
700 *
|
29%
|
fat: 22.00g |
| |
protein: 68.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 5th: |
420 *
|
18%
|
fat: 12.50g |
| |
protein: 45.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1310 *
|
55%
|
fat: 71.00g |
| |
protein: 53.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 16th: |
376 *
|
16%
|
fat: 4.34g |
| |
protein: 27.77g |
| |
carbs: 63.01g |
|
-
|
-
|
| Fri 4th: |
412 *
|
17%
|
fat: 16.67g |
| |
protein: 13.28g |
| |
carbs: 53.16g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
1066 *
|
44%
|
fat: 22.96g |
| |
protein: 93.37g |
| |
carbs: 116.72g |
|
-
|
-
|
| Tue 20th: |
955 *
|
40%
|
fat: 19.00g |
| |
protein: 102.52g |
| |
carbs: 86.77g |
|
-
|
-
|
| Mon 19th: |
882 *
|
37%
|
fat: 22.69g |
| |
protein: 69.84g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 12th: |
960 *
|
40%
|
fat: 31.00g |
| |
protein: 88.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 1st: |
861 *
|
36%
|
fat: 21.45g |
| |
protein: 89.48g |
| |
carbs: 82.06g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
440 *
|
18%
|
fat: 14.00g |
| |
protein: 46.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 19th: |
1004 *
|
42%
|
fat: 30.29g |
| |
protein: 82.37g |
| |
carbs: 109.28g |
|
-
|
-
|
| Tue 18th: |
1870 *
|
78%
|
fat: 103.00g |
| |
protein: 105.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Mon 10th: |
796 *
|
33%
|
fat: 21.54g |
| |
protein: 91.98g |
| |
carbs: 54.15g |
|
-
|
-
|
| Tue 4th: |
711 *
|
30%
|
fat: 17.45g |
| |
protein: 61.48g |
| |
carbs: 83.06g |
|
-
|
-
|
| March 2017 |
| Wed 8th: |
1036 *
|
43%
|
fat: 27.07g |
| |
protein: 107.22g |
| |
carbs: 91.12g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
885 *
|
37%
|
fat: 20.89g |
| |
protein: 79.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
629 *
|
26%
|
fat: 18.25g |
| |
protein: 63.78g |
| |
carbs: 40.09g |
|
-
|
-
|
| Thu 12th: |
1411 *
|
59%
|
fat: 63.02g |
| |
protein: 86.63g |
| |
carbs: 134.44g |
|
-
|
-
|
