Malaina89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1238 * 62%
fat: 32.75g
|
protein: 66.25g
|
carbs: 168.50g
2482*  1244
Sun 15th: 1089 * 54%
fat: 46.87g
|
protein: 39.02g
|
carbs: 129.54g
1939*  850
Sat 14th: 1985 * 99%
fat: 51.02g
|
protein: 90.12g
|
carbs: 269.74g
2345*  360
Fri 13th: 1654 * 83%
fat: 68.27g
|
protein: 71.17g
|
carbs: 179.35g
1895*  241
Thu 12th: 1545 * 77%
fat: 61.92g
|
protein: 52.10g
|
carbs: 198.66g
1915*  370
Wed 11th: 1766 * 88%
fat: 61.73g
|
protein: 63.56g
|
carbs: 243.51g
2014*  248
Tue 10th: 1002 * 50%
fat: 28.62g
|
protein: 47.65g
|
carbs: 139.69g
1904*  902
Mon 9th: 1173 * 59%
fat: 36.17g
|
protein: 31.83g
|
carbs: 154.95g
1891*  718
Sun 8th: 1544 * 77%
fat: 65.47g
|
protein: 69.91g
|
carbs: 165.29g
1846*  302
Sat 7th: 1988 * 99%
fat: 62.04g
|
protein: 98.88g
|
carbs: 191.82g
2572*  584
Fri 6th: 1710 * 86%
fat: 83.00g
|
protein: 47.00g
|
carbs: 202.00g
1863*  153
Thu 5th: 1053 * 53%
fat: 40.73g
|
protein: 63.38g
|
carbs: 104.00g
1886*  833
Wed 4th: 993 * 50%
fat: 38.24g
|
protein: 45.17g
|
carbs: 120.25g
2353*  1360
Tue 3rd: 1254 * 63%
fat: 46.91g
|
protein: 37.80g
|
carbs: 126.55g
1910*  656
Mon 2nd: 1394 * 70%
fat: 46.25g
|
protein: 71.61g
|
carbs: 176.84g
1849*  455
Sun 1st: 1425 * 71%
fat: 44.97g
|
protein: 74.05g
|
carbs: 183.26g
1833*  408
May 2014
Sat 31st: 1588 * 79%
fat: 72.97g
|
protein: 57.35g
|
carbs: 159.87g
1929*  341
Fri 30th: 1793 * 90%
fat: 72.90g
|
protein: 58.94g
|
carbs: 166.96g
2043*  250
Thu 29th: 1090 * 54%
fat: 42.00g
|
protein: 60.00g
|
carbs: 115.00g
1951*  861
Wed 28th: 1506 * 75%
fat: 76.70g
|
protein: 40.42g
|
carbs: 163.31g
1907*  401

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.