| March 2024 |
| Wed 27th: |
285 *
|
17%
|
fat: 12.28g |
| |
protein: 15.97g |
| |
carbs: 28.73g |
|
-
|
-
|
| Tue 26th: |
210 *
|
12%
|
fat: 6.53g |
| |
protein: 34.38g |
| |
carbs: 1.24g |
|
-
|
-
|
| Mon 25th: |
84 *
|
5%
|
fat: 3.11g |
| |
protein: 11.19g |
| |
carbs: 2.48g |
|
-
|
-
|
| Sun 24th: |
794 *
|
47%
|
fat: 51.79g |
| |
protein: 77.31g |
| |
carbs: 5.50g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
550 *
|
32%
|
fat: 36.00g |
| |
protein: 33.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 7th: |
1438 *
|
85%
|
fat: 52.61g |
| |
protein: 38.50g |
| |
carbs: 90.62g |
|
-
|
-
|
| Wed 6th: |
1031 *
|
61%
|
fat: 61.30g |
| |
protein: 69.47g |
| |
carbs: 44.12g |
|
-
|
-
|
| Tue 5th: |
1220 *
|
72%
|
fat: 70.00g |
| |
protein: 62.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1165 *
|
69%
|
fat: 50.46g |
| |
protein: 69.43g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 30th: |
1150 *
|
68%
|
fat: 50.46g |
| |
protein: 77.25g |
| |
carbs: 98.00g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
565 *
|
33%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1340 *
|
79%
|
fat: 40.45g |
| |
protein: 84.78g |
| |
carbs: 55.79g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
656 *
|
39%
|
fat: 33.78g |
| |
protein: 51.00g |
| |
carbs: 43.37g |
|
-
|
-
|
| Wed 28th: |
849 *
|
50%
|
fat: 41.83g |
| |
protein: 37.56g |
| |
carbs: 86.81g |
|
-
|
-
|
| Tue 27th: |
880 *
|
52%
|
fat: 39.93g |
| |
protein: 67.99g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 1st: |
885 *
|
52%
|
fat: 40.43g |
| |
protein: 77.49g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
713 *
|
42%
|
fat: 33.00g |
| |
protein: 9.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 21st: |
1222 *
|
72%
|
fat: 43.46g |
| |
protein: 40.25g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 17th: |
1459 *
|
86%
|
fat: 45.21g |
| |
protein: 53.84g |
| |
carbs: 85.99g |
|
-
|
-
|
| Wed 16th: |
803 *
|
47%
|
fat: 17.12g |
| |
protein: 53.25g |
| |
carbs: 31.24g |
|
-
|
-
|
