| April 2014 |
| Thu 3rd: |
494 *
|
41%
|
fat: 32.30g |
| |
protein: 24.58g |
| |
carbs: 43.96g |
|
-
|
-
|
| March 2014 |
| Fri 28th: |
624 *
|
52%
|
fat: 32.30g |
| |
protein: 29.58g |
| |
carbs: 68.96g |
|
-
|
-
|
| Thu 27th: |
295 *
|
25%
|
fat: 10.09g |
| |
protein: 19.57g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 26th: |
912 *
|
76%
|
fat: 59.30g |
| |
protein: 51.08g |
| |
carbs: 55.46g |
|
-
|
-
|
| Tue 25th: |
1043 *
|
87%
|
fat: 61.01g |
| |
protein: 57.85g |
| |
carbs: 72.52g |
|
-
|
-
|
| Mon 24th: |
970 *
|
81%
|
fat: 41.15g |
| |
protein: 39.63g |
| |
carbs: 126.19g |
|
-
|
-
|
| Mon 10th: |
1157 *
|
96%
|
fat: 65.88g |
| |
protein: 68.12g |
| |
carbs: 93.18g |
|
-
|
-
|
| Fri 7th: |
245 *
|
20%
|
fat: 6.09g |
| |
protein: 30.57g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 6th: |
145 *
|
12%
|
fat: 4.59g |
| |
protein: 8.57g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
275 *
|
23%
|
fat: 18.59g |
| |
protein: 15.57g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 20th: |
1051 *
|
88%
|
fat: 70.48g |
| |
protein: 56.94g |
| |
carbs: 50.97g |
|
-
|
-
|
| Wed 19th: |
275 *
|
23%
|
fat: 12.59g |
| |
protein: 15.57g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 18th: |
415 *
|
35%
|
fat: 21.70g |
| |
protein: 49.15g |
| |
carbs: 7.12g |
|
-
|
-
|
| Mon 17th: |
700 *
|
58%
|
fat: 48.20g |
| |
protein: 53.15g |
| |
carbs: 19.12g |
|
-
|
-
|
| Thu 13th: |
758 *
|
63%
|
fat: 42.07g |
| |
protein: 45.14g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 12th: |
1093 *
|
91%
|
fat: 63.61g |
| |
protein: 80.46g |
| |
carbs: 51.60g |
|
-
|
-
|
| Tue 11th: |
135 *
|
11%
|
fat: 5.59g |
| |
protein: 10.57g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 10th: |
1063 *
|
89%
|
fat: 66.79g |
| |
protein: 77.83g |
| |
carbs: 48.42g |
|
-
|
-
|
| Fri 7th: |
325 *
|
27%
|
fat: 10.09g |
| |
protein: 16.57g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 5th: |
865 *
|
72%
|
fat: 55.70g |
| |
protein: 62.15g |
| |
carbs: 34.52g |
|
-
|
-
|
