JocelynL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1892 * 95%
fat: 58.96g
|
protein: 206.93g
|
carbs: 135.91g
- -
June 2013
Sun 30th: 2203 * 110%
fat: 53.06g
|
protein: 120.44g
|
carbs: 325.07g
- -
January 2013
Thu 17th: 1711 * 86%
fat: 53.95g
|
protein: 122.26g
|
carbs: 187.46g
- -
October 2012
Thu 25th: 1467 * 73%
fat: 35.81g
|
protein: 108.56g
|
carbs: 199.46g
- -
September 2012
Sat 8th: 1595 * 80%
fat: 33.18g
|
protein: 107.01g
|
carbs: 221.01g
- -
Fri 7th: 380 * 19%
fat: 2.00g
|
protein: 10.00g
|
carbs: 90.00g
- -
August 2012
Fri 17th: 837 * 42%
fat: 21.32g
|
protein: 62.75g
|
carbs: 107.68g
- -
Thu 16th: 2052 * 103%
fat: 76.10g
|
protein: 106.55g
|
carbs: 247.89g
- -
Wed 15th: 1967 * 98%
fat: 46.31g
|
protein: 136.49g
|
carbs: 266.64g
- -
Tue 14th: 2295 * 115%
fat: 52.32g
|
protein: 153.26g
|
carbs: 307.00g
- -
Mon 13th: 1852 93%
fat: 50.79g
|
protein: 114.46g
|
carbs: 234.23g
- -
Thu 2nd: 1708 * 98%
fat: 31.37g
|
protein: 115.08g
|
carbs: 256.61g
- -
July 2012
Sat 14th: 834 * 48%
fat: 13.35g
|
protein: 66.37g
|
carbs: 106.89g
- -
Fri 13th: 658 * 38%
fat: 16.50g
|
protein: 24.16g
|
carbs: 102.54g
- -
Tue 3rd: 361 * 21%
fat: 11.04g
|
protein: 19.22g
|
carbs: 50.80g
- -
Mon 2nd: 839 * 48%
fat: 13.68g
|
protein: 72.09g
|
carbs: 108.65g
- -
June 2012
Tue 26th: 675 * 39%
fat: 13.74g
|
protein: 86.65g
|
carbs: 48.41g
- -
Thu 21st: 719 * 41%
fat: 16.71g
|
protein: 75.95g
|
carbs: 62.72g
- -
Wed 20th: 1551 * 89%
fat: 62.80g
|
protein: 127.09g
|
carbs: 131.36g
- -
Mon 18th: 1123 * 64%
fat: 48.88g
|
protein: 99.12g
|
carbs: 72.88g
- -

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