| January 2018 |
| Thu 18th: |
1193 *
|
70%
|
fat: 44.28g |
| |
protein: 149.87g |
| |
carbs: 53.47g |
|
-
|
-
|
| Tue 16th: |
1580 *
|
93%
|
fat: 65.58g |
| |
protein: 117.74g |
| |
carbs: 134.87g |
|
2609*
|
 1029
|
| Mon 15th: |
1427 *
|
84%
|
fat: 48.98g |
| |
protein: 68.56g |
| |
carbs: 190.56g |
|
2751*
|
1324
|
| Fri 12th: |
1469 *
|
86%
|
fat: 77.65g |
| |
protein: 68.41g |
| |
carbs: 134.96g |
|
2564*
|
1095
|
| Thu 11th: |
1674 *
|
98%
|
fat: 82.35g |
| |
protein: 68.66g |
| |
carbs: 164.37g |
|
2433*
|
759
|
| Wed 10th: |
1688 *
|
99%
|
fat: 74.12g |
| |
protein: 77.90g |
| |
carbs: 178.82g |
|
2088*
|
400
|
| Tue 9th: |
1693 *
|
100%
|
fat: 78.73g |
| |
protein: 80.87g |
| |
carbs: 170.89g |
|
2088
|
395
|
| October 2017 |
| Thu 26th: |
860 *
|
51%
|
fat: 37.95g |
| |
protein: 45.30g |
| |
carbs: 95.36g |
|
-
|
-
|
| Fri 20th: |
1483 *
|
87%
|
fat: 68.83g |
| |
protein: 58.11g |
| |
carbs: 165.07g |
|
2117*
|
634
|
| Thu 19th: |
1701 *
|
100%
|
fat: 67.43g |
| |
protein: 82.79g |
| |
carbs: 187.40g |
|
2117*
|
416
|
| Wed 11th: |
1787 *
|
105%
|
fat: 80.20g |
| |
protein: 108.63g |
| |
carbs: 167.24g |
|
2631*
|
844
|
| Tue 10th: |
1490 *
|
88%
|
fat: 72.76g |
| |
protein: 93.94g |
| |
carbs: 118.82g |
|
2117
|
627
|
| Fri 6th: |
1648 *
|
97%
|
fat: 75.53g |
| |
protein: 98.14g |
| |
carbs: 150.05g |
|
2587*
|
939
|
| Thu 5th: |
1442 *
|
85%
|
fat: 39.34g |
| |
protein: 78.58g |
| |
carbs: 189.55g |
|
2073*
|
631
|
| Tue 3rd: |
1679 *
|
99%
|
fat: 40.30g |
| |
protein: 87.59g |
| |
carbs: 239.43g |
|
2587*
|
908
|
| Mon 2nd: |
1488 *
|
88%
|
fat: 74.58g |
| |
protein: 74.60g |
| |
carbs: 125.18g |
|
2073*
|
585
|
| September 2017 |
| Thu 28th: |
1949
|
115%
|
fat: 72.75g |
| |
protein: 84.23g |
| |
carbs: 231.88g |
|
2631*
|
682
|
| Fri 22nd: |
538 *
|
32%
|
fat: 40.40g |
| |
protein: 18.90g |
| |
carbs: 24.70g |
|
2613*
|
2075
|
| Thu 14th: |
1458 *
|
86%
|
fat: 55.18g |
| |
protein: 60.90g |
| |
carbs: 147.58g |
|
2620*
|
1162
|
| Tue 12th: |
997 *
|
59%
|
fat: 54.92g |
| |
protein: 51.94g |
| |
carbs: 75.44g |
|
2620*
|
1623
|
