karenann33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 363 * 26%
fat: 10.11g
|
protein: 38.47g
|
carbs: 33.30g
1662*  1299
June 2013
Mon 24th: 302 * 22%
fat: 11.17g
|
protein: 23.69g
|
carbs: 25.74g
- -
Sun 9th: 1026 * 73%
fat: 55.53g
|
protein: 67.38g
|
carbs: 67.78g
- -
Sat 8th: 1181 * 84%
fat: 70.55g
|
protein: 88.07g
|
carbs: 49.23g
- -
Fri 7th: 1166 * 83%
fat: 69.55g
|
protein: 86.07g
|
carbs: 49.23g
- -
Thu 6th: 1195 * 85%
fat: 82.62g
|
protein: 77.33g
|
carbs: 34.82g
- -
Wed 5th: 1086 * 78%
fat: 64.55g
|
protein: 78.07g
|
carbs: 49.23g
- -
Tue 4th: 1086 * 78%
fat: 64.55g
|
protein: 78.07g
|
carbs: 49.23g
- -
Mon 3rd: 1004 * 72%
fat: 64.55g
|
protein: 69.41g
|
carbs: 34.65g
- -
July 2012
Tue 31st: 16 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.20g
- -
Mon 30th: 1208 * 86%
fat: 42.23g
|
protein: 68.82g
|
carbs: 101.55g
- -
Sun 29th: 845 * 60%
fat: 45.13g
|
protein: 68.27g
|
carbs: 8.81g
- -
Sat 28th: 1021 * 73%
fat: 60.69g
|
protein: 64.72g
|
carbs: 51.17g
- -
Fri 27th: 924 * 66%
fat: 50.59g
|
protein: 60.54g
|
carbs: 66.45g
- -
March 2012
Sun 11th: 1467 * 98%
fat: 37.55g
|
protein: 101.91g
|
carbs: 189.67g
- -
February 2012
Tue 7th: 734 * 56%
fat: 29.84g
|
protein: 47.35g
|
carbs: 71.96g
- -
January 2012
Tue 24th: 183 * 14%
fat: 10.54g
|
protein: 14.10g
|
carbs: 7.11g
1702*  1519
Fri 13th: 223 * 17%
fat: 12.13g
|
protein: 19.86g
|
carbs: 7.42g
- -
Thu 12th: 1336 * 103%
fat: 48.12g
|
protein: 105.46g
|
carbs: 124.02g
- -

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