SteveR45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1040 * 32%
fat: 41.00g
|
protein: 54.00g
|
carbs: 120.00g
5236*  4196
Tue 29th: 2988 * 91%
fat: 172.24g
|
protein: 136.70g
|
carbs: 231.80g
- -
January 2014
Thu 23rd: 2238 * 68%
fat: 127.39g
|
protein: 83.67g
|
carbs: 216.55g
- -
Wed 22nd: 2876 * 87%
fat: 80.00g
|
protein: 135.00g
|
carbs: 422.00g
4311*  1435
Tue 21st: 3694 * 112%
fat: 174.35g
|
protein: 138.07g
|
carbs: 390.29g
4602*  908

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