| March 2013 |
| Fri 15th: |
300 *
|
20%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 13th: |
280 *
|
19%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 12th: |
860 *
|
57%
|
fat: 16.50g |
| |
protein: 35.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
2030 *
|
135%
|
fat: 82.50g |
| |
protein: 93.00g |
| |
carbs: 235.00g |
|
3750*
|
 1720
|
| Sun 24th: |
1474 *
|
98%
|
fat: 65.16g |
| |
protein: 56.70g |
| |
carbs: 172.62g |
|
4027*
|
2553
|
| Sat 23rd: |
1665
|
111%
|
fat: 57.96g |
| |
protein: 78.35g |
| |
carbs: 218.78g |
|
4354*
|
2689
|
| Fri 22nd: |
-
|
-
|
|
3750*
|
-
|
| Thu 21st: |
-
|
-
|
|
3787*
|
-
|
| Wed 20th: |
-
|
-
|
|
3787*
|
-
|
| Tue 19th: |
-
|
-
|
|
3770*
|
-
|
| Wed 13th: |
429 *
|
29%
|
fat: 12.21g |
| |
protein: 7.27g |
| |
carbs: 71.56g |
|
3784*
|
3355
|
| Mon 11th: |
1451 *
|
97%
|
fat: 64.90g |
| |
protein: 53.25g |
| |
carbs: 178.46g |
|
3812*
|
2361
|
| Sun 10th: |
2479
|
165%
|
fat: 105.81g |
| |
protein: 99.80g |
| |
carbs: 290.42g |
|
4231
|
1752
|
| Sat 9th: |
1509
|
101%
|
fat: 68.85g |
| |
protein: 47.80g |
| |
carbs: 182.00g |
|
4307
|
2798
|
| Fri 8th: |
1080 *
|
72%
|
fat: 35.00g |
| |
protein: 73.00g |
| |
carbs: 123.00g |
|
3775
|
2695
|
| Thu 7th: |
1190 *
|
79%
|
fat: 42.50g |
| |
protein: 60.00g |
| |
carbs: 142.00g |
|
3775*
|
2585
|
| Wed 6th: |
1350 *
|
90%
|
fat: 46.50g |
| |
protein: 44.00g |
| |
carbs: 195.00g |
|
4024*
|
2674
|
| Tue 5th: |
1937 *
|
129%
|
fat: 86.00g |
| |
protein: 37.00g |
| |
carbs: 174.00g |
|
3937*
|
2000
|
| Mon 4th: |
551 *
|
37%
|
fat: 13.44g |
| |
protein: 29.63g |
| |
carbs: 88.62g |
|
-
|
-
|
| Sun 3rd: |
2560 *
|
171%
|
fat: 118.00g |
| |
protein: 91.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Sat 2nd: |
1397
|
93%
|
fat: 57.27g |
| |
protein: 72.16g |
| |
carbs: 146.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
770 *
|
51%
|
fat: 13.00g |
| |
protein: 47.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 28th: |
870 *
|
58%
|
fat: 16.00g |
| |
protein: 28.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Fri 25th: |
1010 *
|
67%
|
fat: 18.50g |
| |
protein: 42.00g |
| |
carbs: 177.00g |
|
-
|
-
|
