SarahAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 115 * 6%
fat: 5.10g
|
protein: 7.10g
|
carbs: 10.72g
- -
May 2014
Thu 8th: 481 * 27%
fat: 15.37g
|
protein: 29.79g
|
carbs: 58.47g
2064*  1583
May 2013
Thu 30th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1990*  1885
January 2013
Thu 3rd: 441 * 24%
fat: 19.45g
|
protein: 14.76g
|
carbs: 45.34g
1821*  1380
May 2012
Tue 1st: 160 * 9%
fat: 7.00g
|
protein: 0.00g
|
carbs: 22.00g
1620*  1460
April 2012
Sat 28th: 949 * 53%
fat: 40.21g
|
protein: 29.01g
|
carbs: 116.96g
1635*  686
Fri 27th: 845 * 47%
fat: 24.25g
|
protein: 25.00g
|
carbs: 126.50g
1778*  933
Thu 26th: 320 * 18%
fat: 12.00g
|
protein: 4.00g
|
carbs: 46.00g
1721*  1401
Wed 25th: 1760 * 98%
fat: 59.75g
|
protein: 59.00g
|
carbs: 237.00g
1720*  40
Tue 24th: 1965 * 109%
fat: 79.12g
|
protein: 78.48g
|
carbs: 237.76g
1758*  207
Mon 23rd: 165 * 9%
fat: 2.75g
|
protein: 6.00g
|
carbs: 28.50g
- -
Sat 21st: 1964 * 109%
fat: 79.44g
|
protein: 55.37g
|
carbs: 260.07g
2359*  395
Thu 19th: 1614 * 90%
fat: 48.30g
|
protein: 74.20g
|
carbs: 222.00g
1648*  34
Wed 18th: 1615 * 90%
fat: 65.07g
|
protein: 67.19g
|
carbs: 187.96g
1764*  149
October 2010
Sat 9th: 1355 * -
fat: 27.59g
|
protein: 69.79g
|
carbs: 214.38g
2775*  1420
Tue 5th: 380 * -
fat: 10.00g
|
protein: 10.00g
|
carbs: 66.00g
- -
Mon 4th: 1141 * -
fat: 48.14g
|
protein: 47.46g
|
carbs: 135.09g
2017*  876
January 2010
Fri 8th: 984 * -
fat: 36.99g
|
protein: 39.39g
|
carbs: 120.07g
- -
Wed 6th: 538 * -
fat: 20.95g
|
protein: 22.59g
|
carbs: 66.48g
1836*  1298
Tue 5th: 1010 * -
fat: 48.00g
|
protein: 29.02g
|
carbs: 116.44g
- -

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