| October 2018 |
| Mon 8th: |
568 *
|
18%
|
fat: 24.53g |
| |
protein: 22.17g |
| |
carbs: 64.70g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
1809 *
|
57%
|
fat: 66.54g |
| |
protein: 57.18g |
| |
carbs: 258.12g |
|
-
|
-
|
| Mon 3rd: |
810 *
|
25%
|
fat: 27.28g |
| |
protein: 48.98g |
| |
carbs: 93.52g |
|
-
|
-
|
| Sun 2nd: |
931 *
|
29%
|
fat: 22.24g |
| |
protein: 33.64g |
| |
carbs: 146.84g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1524 *
|
48%
|
fat: 61.04g |
| |
protein: 66.70g |
| |
carbs: 176.43g |
|
-
|
-
|
| Wed 29th: |
826 *
|
26%
|
fat: 38.44g |
| |
protein: 28.35g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 28th: |
1394 *
|
44%
|
fat: 77.85g |
| |
protein: 53.34g |
| |
carbs: 122.93g |
|
-
|
-
|
| Mon 27th: |
880 *
|
28%
|
fat: 34.67g |
| |
protein: 27.78g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sun 26th: |
1665 *
|
52%
|
fat: 71.27g |
| |
protein: 70.52g |
| |
carbs: 190.89g |
|
-
|
-
|
| Sat 25th: |
1930 *
|
60%
|
fat: 76.25g |
| |
protein: 67.49g |
| |
carbs: 250.84g |
|
-
|
-
|
| Fri 24th: |
2100 *
|
66%
|
fat: 93.87g |
| |
protein: 74.71g |
| |
carbs: 243.35g |
|
-
|
-
|
| Thu 23rd: |
1360 *
|
42%
|
fat: 46.24g |
| |
protein: 56.77g |
| |
carbs: 191.25g |
|
-
|
-
|
| Wed 22nd: |
1188 *
|
37%
|
fat: 30.64g |
| |
protein: 46.76g |
| |
carbs: 190.29g |
|
-
|
-
|
| Tue 21st: |
1625 *
|
51%
|
fat: 83.94g |
| |
protein: 56.02g |
| |
carbs: 162.22g |
|
-
|
-
|
| Fri 17th: |
1797 *
|
56%
|
fat: 73.93g |
| |
protein: 91.22g |
| |
carbs: 191.78g |
|
-
|
-
|
| Thu 16th: |
1301 *
|
41%
|
fat: 57.94g |
| |
protein: 53.99g |
| |
carbs: 147.03g |
|
-
|
-
|
| Wed 15th: |
1691 *
|
53%
|
fat: 67.78g |
| |
protein: 55.67g |
| |
carbs: 212.63g |
|
3131*
|
 1440
|
| Mon 13th: |
1520 *
|
48%
|
fat: 60.99g |
| |
protein: 58.97g |
| |
carbs: 184.85g |
|
3112*
|
1592
|
| Sat 11th: |
220 *
|
7%
|
fat: 5.48g |
| |
protein: 6.63g |
| |
carbs: 35.56g |
|
-
|
-
|
| March 2018 |
| Sun 11th: |
435 *
|
14%
|
fat: 24.09g |
| |
protein: 2.57g |
| |
carbs: 53.19g |
|
-
|
-
|
