| December 2014 |
| Thu 4th: |
1242 *
|
73%
|
fat: 61.81g |
| |
protein: 48.79g |
| |
carbs: 131.07g |
|
-
|
-
|
| Wed 3rd: |
1280 *
|
75%
|
fat: 38.56g |
| |
protein: 83.71g |
| |
carbs: 130.01g |
|
-
|
-
|
| Mon 1st: |
1150 *
|
68%
|
fat: 62.93g |
| |
protein: 65.39g |
| |
carbs: 102.28g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
1361 *
|
80%
|
fat: 60.80g |
| |
protein: 78.86g |
| |
carbs: 105.38g |
|
-
|
-
|
| Sun 23rd: |
1375 *
|
81%
|
fat: 54.35g |
| |
protein: 61.58g |
| |
carbs: 160.56g |
|
-
|
-
|
| Fri 21st: |
172 *
|
10%
|
fat: 8.05g |
| |
protein: 3.28g |
| |
carbs: 22.09g |
|
-
|
-
|
| Thu 20th: |
667 *
|
39%
|
fat: 18.30g |
| |
protein: 39.28g |
| |
carbs: 91.09g |
|
-
|
-
|
| Wed 19th: |
1337 *
|
79%
|
fat: 60.11g |
| |
protein: 82.00g |
| |
carbs: 121.17g |
|
-
|
-
|
| Tue 18th: |
802 *
|
47%
|
fat: 29.55g |
| |
protein: 37.28g |
| |
carbs: 90.09g |
|
-
|
-
|
| Mon 17th: |
1292 *
|
76%
|
fat: 45.80g |
| |
protein: 59.28g |
| |
carbs: 150.09g |
|
-
|
-
|
| Thu 13th: |
699 *
|
41%
|
fat: 14.80g |
| |
protein: 26.71g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 12th: |
964 *
|
57%
|
fat: 34.62g |
| |
protein: 18.84g |
| |
carbs: 133.29g |
|
-
|
-
|
| Tue 11th: |
598 *
|
35%
|
fat: 24.10g |
| |
protein: 32.04g |
| |
carbs: 55.34g |
|
-
|
-
|
| Mon 10th: |
647 *
|
38%
|
fat: 21.48g |
| |
protein: 26.56g |
| |
carbs: 84.73g |
|
-
|
-
|
| Thu 6th: |
1344 *
|
79%
|
fat: 51.29g |
| |
protein: 55.07g |
| |
carbs: 164.38g |
|
-
|
-
|
| Wed 5th: |
1249 *
|
73%
|
fat: 43.87g |
| |
protein: 46.25g |
| |
carbs: 168.63g |
|
-
|
-
|
| Mon 3rd: |
1077 *
|
63%
|
fat: 29.80g |
| |
protein: 22.78g |
| |
carbs: 59.09g |
|
-
|
-
|
| Sat 1st: |
1232 *
|
72%
|
fat: 62.04g |
| |
protein: 89.63g |
| |
carbs: 91.44g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
747 *
|
44%
|
fat: 22.48g |
| |
protein: 37.06g |
| |
carbs: 97.73g |
|
-
|
-
|
| Wed 29th: |
627 *
|
37%
|
fat: 20.98g |
| |
protein: 21.56g |
| |
carbs: 83.23g |
|
-
|
-
|
