Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1303 * 57%
fat: 39.13g
|
protein: 78.17g
|
carbs: 162.76g
- -
Tue 7th: 2363 103%
fat: 73.27g
|
protein: 184.01g
|
carbs: 243.93g
2332  31
Mon 6th: 3223 140%
fat: 110.19g
|
protein: 150.81g
|
carbs: 331.95g
2824  399
Sun 5th: 3380 147%
fat: 160.12g
|
protein: 130.32g
|
carbs: 352.72g
4801  1421
Sat 4th: 2173 94%
fat: 79.86g
|
protein: 157.16g
|
carbs: 205.05g
3220  1047
Fri 3rd: 2590 113%
fat: 88.91g
|
protein: 161.19g
|
carbs: 291.43g
2471  119
Thu 2nd: 2358 103%
fat: 76.78g
|
protein: 140.71g
|
carbs: 277.93g
2733  375
Wed 1st: 2678 116%
fat: 92.47g
|
protein: 126.17g
|
carbs: 341.26g
4215  1537
April 2024
Tue 30th: 2317 101%
fat: 99.27g
|
protein: 115.86g
|
carbs: 241.56g
2332  15
Mon 29th: 3065 133%
fat: 160.48g
|
protein: 118.86g
|
carbs: 291.34g
3674  609
Sun 28th: 2959 129%
fat: 131.85g
|
protein: 166.99g
|
carbs: 252.42g
3037  78
Sat 27th: 2294 100%
fat: 103.24g
|
protein: 152.10g
|
carbs: 186.43g
2963  669
Fri 26th: 2989 130%
fat: 139.13g
|
protein: 178.68g
|
carbs: 235.33g
2332  657
Thu 25th: 2242 97%
fat: 83.35g
|
protein: 106.56g
|
carbs: 277.63g
3008  766
Wed 24th: 2565 112%
fat: 82.13g
|
protein: 111.44g
|
carbs: 345.57g
2332  233
Tue 23rd: 3202 139%
fat: 145.43g
|
protein: 135.22g
|
carbs: 197.70g
2857  345
Mon 22nd: 2682 117%
fat: 85.93g
|
protein: 110.38g
|
carbs: 201.57g
2549  133
Sun 21st: 2342 102%
fat: 83.88g
|
protein: 119.72g
|
carbs: 214.77g
3592  1250
Sat 20th: 2642 115%
fat: 132.54g
|
protein: 150.04g
|
carbs: 141.03g
3154  512
Fri 19th: 2528 110%
fat: 102.18g
|
protein: 138.23g
|
carbs: 195.08g
2683  155

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