Cristiellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sat 26th: 123 * 8%
fat: 1.80g
|
protein: 4.60g
|
carbs: 22.00g
- -
August 2017
Tue 1st: 1423 * 95%
fat: 51.12g
|
protein: 55.35g
|
carbs: 187.84g
1906*  483
July 2017
Mon 31st: 737 * 49%
fat: 34.20g
|
protein: 21.51g
|
carbs: 86.51g
1827*  1090
Sun 30th: 2706 * 180%
fat: 87.42g
|
protein: 122.84g
|
carbs: 205.56g
2258*  448
Sat 29th: 1879 * 125%
fat: 79.86g
|
protein: 52.27g
|
carbs: 238.45g
3077*  1198
Fri 28th: 1804 * 120%
fat: 80.11g
|
protein: 71.03g
|
carbs: 200.59g
1375*  429
Thu 27th: 1435 * 96%
fat: 60.79g
|
protein: 36.17g
|
carbs: 134.67g
2275*  840
January 2015
Sun 18th: 589 * 39%
fat: 19.88g
|
protein: 31.89g
|
carbs: 67.19g
1742*  1153
October 2014
Fri 17th: - - 2192* -
Tue 14th: 549 * 37%
fat: 15.46g
|
protein: 14.31g
|
carbs: 88.32g
2176*  1627
Mon 13th: 1597 * 106%
fat: 62.83g
|
protein: 43.00g
|
carbs: 222.28g
2230*  633
September 2014
Mon 1st: 591 * 39%
fat: 11.04g
|
protein: 24.33g
|
carbs: 103.63g
2094*  1503
January 2014
Wed 29th: 431 * 29%
fat: 5.02g
|
protein: 9.02g
|
carbs: 96.86g
2035*  1604
December 2013
Wed 18th: 220 * 15%
fat: 5.88g
|
protein: 35.47g
|
carbs: 7.36g
- -
Wed 11th: 1644 * 110%
fat: 60.38g
|
protein: 41.94g
|
carbs: 246.56g
2026*  382
Tue 10th: 747 * 50%
fat: 19.73g
|
protein: 35.24g
|
carbs: 110.71g
2118*  1371
Mon 9th: 1418 * 95%
fat: 30.98g
|
protein: 40.80g
|
carbs: 178.16g
2026*  608
Mon 2nd: 774 * 52%
fat: 33.96g
|
protein: 17.50g
|
carbs: 105.97g
2087*  1313
November 2013
Thu 28th: 1704 * 114%
fat: 54.35g
|
protein: 74.08g
|
carbs: 245.98g
2130*  426
Tue 19th: 727 * 48%
fat: 28.94g
|
protein: 36.58g
|
carbs: 82.39g
- -
Mon 18th: 590 * 39%
fat: 18.66g
|
protein: 30.89g
|
carbs: 78.61g
2062*  1472

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