ceruddick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 26th: 390 * 16%
fat: 9.50g
|
protein: 16.00g
|
carbs: 57.00g
- -
June 2019
Sat 22nd: 393 * 16%
fat: 15.07g
|
protein: 5.16g
|
carbs: 62.26g
3319*  2926
Thu 20th: 405 * 17%
fat: 20.50g
|
protein: 28.00g
|
carbs: 25.00g
- -
July 2017
Mon 24th: 519 * 22%
fat: 26.98g
|
protein: 25.50g
|
carbs: 41.31g
- -
June 2017
Fri 23rd: 2328 * 97%
fat: 98.98g
|
protein: 80.09g
|
carbs: 277.87g
3086*  758
Thu 22nd: 1295 * 54%
fat: 52.80g
|
protein: 66.80g
|
carbs: 154.54g
- -
Wed 21st: 1854 * 77%
fat: 51.59g
|
protein: 60.82g
|
carbs: 295.95g
- -
Tue 13th: 1281 * 53%
fat: 64.38g
|
protein: 67.06g
|
carbs: 108.95g
- -
Wed 7th: 1206 * 50%
fat: 38.21g
|
protein: 72.83g
|
carbs: 144.06g
- -
May 2017
Wed 17th: 401 * 17%
fat: 18.98g
|
protein: 20.69g
|
carbs: 42.19g
- -
February 2017
Thu 9th: 1733 * 72%
fat: 67.14g
|
protein: 86.82g
|
carbs: 200.30g
- -
Wed 8th: 1658 * 69%
fat: 57.50g
|
protein: 76.18g
|
carbs: 218.76g
2798*  1140
January 2017
Wed 18th: 1004 * 42%
fat: 43.05g
|
protein: 66.81g
|
carbs: 89.00g
- -
Tue 17th: - - 2693* -
Thu 5th: 1384 * 58%
fat: 54.22g
|
protein: 56.34g
|
carbs: 172.89g
- -
September 2016
Sat 3rd: 471 * 20%
fat: 22.02g
|
protein: 22.36g
|
carbs: 43.44g
- -
Fri 2nd: 1745 * 73%
fat: 82.69g
|
protein: 66.38g
|
carbs: 197.93g
- -
Thu 1st: 1774 * 74%
fat: 90.43g
|
protein: 84.35g
|
carbs: 156.65g
- -
August 2016
Wed 31st: 2194 * 91%
fat: 82.88g
|
protein: 97.59g
|
carbs: 271.23g
- -
Tue 30th: 2183 * 91%
fat: 102.00g
|
protein: 123.37g
|
carbs: 204.09g
- -
Mon 29th: 2013 * 84%
fat: 59.15g
|
protein: 84.34g
|
carbs: 301.10g
3164*  1151

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