| January 2013 |
| Mon 7th: |
490 *
|
41%
|
fat: 19.82g |
| |
protein: 13.63g |
| |
carbs: 65.62g |
|
2814*
|
 2324
|
| Sun 6th: |
412 *
|
34%
|
fat: 30.01g |
| |
protein: 21.19g |
| |
carbs: 12.09g |
|
-
|
-
|
| Sat 5th: |
1195 *
|
100%
|
fat: 39.82g |
| |
protein: 50.96g |
| |
carbs: 158.94g |
|
-
|
-
|
| Fri 4th: |
1051 *
|
88%
|
fat: 46.89g |
| |
protein: 40.37g |
| |
carbs: 115.17g |
|
-
|
-
|
| Thu 3rd: |
730 *
|
61%
|
fat: 32.28g |
| |
protein: 19.59g |
| |
carbs: 92.58g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1185 *
|
99%
|
fat: 54.07g |
| |
protein: 31.43g |
| |
carbs: 157.00g |
|
-
|
-
|
| February 2012 |
| Mon 20th: |
450 *
|
38%
|
fat: 19.48g |
| |
protein: 11.86g |
| |
carbs: 60.14g |
|
-
|
-
|
| Fri 3rd: |
175 *
|
15%
|
fat: 4.09g |
| |
protein: 4.57g |
| |
carbs: 27.19g |
|
-
|
-
|
| Wed 1st: |
165 *
|
14%
|
fat: 4.09g |
| |
protein: 3.57g |
| |
carbs: 26.19g |
|
-
|
-
|
| January 2012 |
| Mon 23rd: |
375 *
|
31%
|
fat: 20.64g |
| |
protein: 6.51g |
| |
carbs: 41.94g |
|
-
|
-
|
| Tue 3rd: |
430 *
|
36%
|
fat: 21.80g |
| |
protein: 24.19g |
| |
carbs: 34.84g |
|
-
|
-
|
| December 2011 |
| Wed 7th: |
251 *
|
21%
|
fat: 7.02g |
| |
protein: 15.11g |
| |
carbs: 29.04g |
|
-
|
-
|
| Tue 6th: |
184 *
|
15%
|
fat: 4.79g |
| |
protein: 23.40g |
| |
carbs: 9.19g |
|
-
|
-
|
| Mon 5th: |
184 *
|
15%
|
fat: 4.79g |
| |
protein: 23.40g |
| |
carbs: 9.19g |
|
-
|
-
|
| Sun 4th: |
1528 *
|
127%
|
fat: 87.91g |
| |
protein: 95.28g |
| |
carbs: 90.59g |
|
-
|
-
|
| Sat 3rd: |
1167 *
|
97%
|
fat: 49.69g |
| |
protein: 70.12g |
| |
carbs: 122.51g |
|
-
|
-
|
| Fri 2nd: |
1350 *
|
112%
|
fat: 37.95g |
| |
protein: 68.34g |
| |
carbs: 186.64g |
|
-
|
-
|
| Thu 1st: |
1169 *
|
97%
|
fat: 49.57g |
| |
protein: 58.38g |
| |
carbs: 124.89g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1172 *
|
98%
|
fat: 68.64g |
| |
protein: 64.28g |
| |
carbs: 73.64g |
|
-
|
-
|
| Tue 29th: |
1044 *
|
87%
|
fat: 41.31g |
| |
protein: 71.72g |
| |
carbs: 91.25g |
|
-
|
-
|
