| March 2017 |
| Wed 1st: |
665 *
|
55%
|
fat: 14.00g |
| |
protein: 59.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
198 *
|
16%
|
fat: 2.09g |
| |
protein: 14.61g |
| |
carbs: 32.09g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
290 *
|
24%
|
fat: 1.01g |
| |
protein: 2.04g |
| |
carbs: 65.01g |
|
-
|
-
|
| Tue 12th: |
808 *
|
67%
|
fat: 14.23g |
| |
protein: 45.31g |
| |
carbs: 148.12g |
|
-
|
-
|
| Mon 11th: |
1310 *
|
109%
|
fat: 93.00g |
| |
protein: 34.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 8th: |
901 *
|
75%
|
fat: 21.04g |
| |
protein: 103.22g |
| |
carbs: 87.21g |
|
-
|
-
|
| Thu 7th: |
933 *
|
78%
|
fat: 29.08g |
| |
protein: 56.58g |
| |
carbs: 112.48g |
|
-
|
-
|
| Wed 6th: |
872
|
73%
|
fat: 20.92g |
| |
protein: 64.63g |
| |
carbs: 108.11g |
|
-
|
-
|
| Tue 5th: |
942
|
78%
|
fat: 23.98g |
| |
protein: 63.07g |
| |
carbs: 120.56g |
|
-
|
-
|
| Mon 4th: |
1239
|
103%
|
fat: 43.40g |
| |
protein: 102.34g |
| |
carbs: 108.12g |
|
-
|
-
|
| Sat 2nd: |
749 *
|
62%
|
fat: 22.14g |
| |
protein: 23.35g |
| |
carbs: 112.62g |
|
-
|
-
|
| Fri 1st: |
797
|
66%
|
fat: 26.19g |
| |
protein: 57.27g |
| |
carbs: 83.84g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1262 *
|
105%
|
fat: 52.92g |
| |
protein: 62.63g |
| |
carbs: 136.11g |
|
-
|
-
|
| Wed 30th: |
1841
|
153%
|
fat: 53.40g |
| |
protein: 92.98g |
| |
carbs: 236.23g |
|
-
|
-
|
| Tue 29th: |
1328 *
|
111%
|
fat: 83.55g |
| |
protein: 73.15g |
| |
carbs: 87.35g |
|
2059
|
 731
|
| Mon 28th: |
1172
|
98%
|
fat: 40.69g |
| |
protein: 89.82g |
| |
carbs: 116.94g |
|
-
|
-
|
| Sun 27th: |
1184
|
99%
|
fat: 30.48g |
| |
protein: 102.45g |
| |
carbs: 138.11g |
|
-
|
-
|
| Sat 26th: |
1184 *
|
99%
|
fat: 30.48g |
| |
protein: 102.45g |
| |
carbs: 138.11g |
|
-
|
-
|
| Fri 25th: |
1266
|
106%
|
fat: 58.17g |
| |
protein: 51.36g |
| |
carbs: 130.08g |
|
-
|
-
|
| Thu 24th: |
996
|
83%
|
fat: 32.35g |
| |
protein: 50.11g |
| |
carbs: 119.96g |
|
-
|
-
|
