| January 2017 |
| Mon 30th: |
803 *
|
50%
|
fat: 46.50g |
| |
protein: 68.75g |
| |
carbs: 29.43g |
|
-
|
-
|
| Sun 29th: |
1428 *
|
89%
|
fat: 91.56g |
| |
protein: 85.23g |
| |
carbs: 78.58g |
|
-
|
-
|
| Sat 28th: |
1570 *
|
98%
|
fat: 105.46g |
| |
protein: 96.13g |
| |
carbs: 68.40g |
|
1694*
|
 124
|
| Fri 27th: |
1633 *
|
91%
|
fat: 123.53g |
| |
protein: 82.26g |
| |
carbs: 60.94g |
|
-
|
-
|
| Thu 26th: |
1678 *
|
93%
|
fat: 120.00g |
| |
protein: 111.85g |
| |
carbs: 59.25g |
|
-
|
-
|
| April 2015 |
| Tue 28th: |
331 *
|
19%
|
fat: 26.16g |
| |
protein: 13.19g |
| |
carbs: 19.42g |
|
-
|
-
|
| Mon 27th: |
431 *
|
25%
|
fat: 34.64g |
| |
protein: 16.85g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 14th: |
280 *
|
16%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2015 |
| Sun 1st: |
534 *
|
31%
|
fat: 37.76g |
| |
protein: 38.56g |
| |
carbs: 10.59g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
435 *
|
26%
|
fat: 37.54g |
| |
protein: 15.99g |
| |
carbs: 10.52g |
|
-
|
-
|
| Tue 20th: |
743 *
|
44%
|
fat: 47.24g |
| |
protein: 52.83g |
| |
carbs: 22.07g |
|
-
|
-
|
| Sat 3rd: |
310 *
|
18%
|
fat: 19.82g |
| |
protein: 21.72g |
| |
carbs: 11.08g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
471 *
|
28%
|
fat: 32.19g |
| |
protein: 22.48g |
| |
carbs: 31.64g |
|
-
|
-
|
| Fri 26th: |
614 *
|
36%
|
fat: 37.48g |
| |
protein: 40.45g |
| |
carbs: 31.91g |
|
-
|
-
|
| Thu 18th: |
844 *
|
50%
|
fat: 56.80g |
| |
protein: 33.80g |
| |
carbs: 61.56g |
|
-
|
-
|
| Wed 17th: |
913 *
|
54%
|
fat: 70.82g |
| |
protein: 44.52g |
| |
carbs: 33.94g |
|
-
|
-
|
| Mon 15th: |
505 *
|
30%
|
fat: 41.19g |
| |
protein: 17.23g |
| |
carbs: 26.15g |
|
-
|
-
|
| Sun 14th: |
1431 *
|
84%
|
fat: 99.00g |
| |
protein: 78.49g |
| |
carbs: 63.85g |
|
-
|
-
|
| Sat 13th: |
1242 *
|
73%
|
fat: 85.15g |
| |
protein: 79.35g |
| |
carbs: 50.44g |
|
-
|
-
|
| Fri 12th: |
1259 *
|
74%
|
fat: 81.06g |
| |
protein: 81.10g |
| |
carbs: 65.49g |
|
1446*
|
187
|
