| November 2011 |
| Sat 19th: |
456 *
|
41%
|
fat: 11.38g |
| |
protein: 10.80g |
| |
carbs: 80.18g |
|
-
|
-
|
| Fri 18th: |
120 *
|
11%
|
fat: 3.00g |
| |
protein: 2.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 17th: |
689 *
|
63%
|
fat: 21.88g |
| |
protein: 25.62g |
| |
carbs: 106.73g |
|
-
|
-
|
| Wed 16th: |
997 *
|
91%
|
fat: 20.40g |
| |
protein: 32.57g |
| |
carbs: 183.75g |
|
-
|
-
|
| Tue 15th: |
1035 *
|
94%
|
fat: 28.47g |
| |
protein: 46.68g |
| |
carbs: 158.96g |
|
-
|
-
|
| Mon 14th: |
890 *
|
81%
|
fat: 18.57g |
| |
protein: 38.64g |
| |
carbs: 148.19g |
|
-
|
-
|
| Sun 13th: |
1014
|
92%
|
fat: 41.31g |
| |
protein: 35.42g |
| |
carbs: 135.34g |
|
-
|
-
|
| Sat 12th: |
859 *
|
78%
|
fat: 19.75g |
| |
protein: 29.30g |
| |
carbs: 145.92g |
|
-
|
-
|
| Fri 11th: |
1164 *
|
106%
|
fat: 34.37g |
| |
protein: 35.87g |
| |
carbs: 180.16g |
|
-
|
-
|
| Thu 10th: |
1374 *
|
125%
|
fat: 39.26g |
| |
protein: 64.55g |
| |
carbs: 200.52g |
|
-
|
-
|
| Wed 9th: |
1207 *
|
110%
|
fat: 33.77g |
| |
protein: 47.99g |
| |
carbs: 191.30g |
|
-
|
-
|
| Tue 8th: |
1201 *
|
109%
|
fat: 17.25g |
| |
protein: 41.56g |
| |
carbs: 234.44g |
|
-
|
-
|
| Mon 7th: |
1600 *
|
145%
|
fat: 67.77g |
| |
protein: 87.29g |
| |
carbs: 164.75g |
|
-
|
-
|
