mjkrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 957 * 46%
fat: 38.63g
|
protein: 9.75g
|
carbs: 149.58g
- -
Mon 1st: 2981 * 142%
fat: 110.16g
|
protein: 78.07g
|
carbs: 421.16g
- -
January 2016
Fri 22nd: 2601 * 124%
fat: 103.16g
|
protein: 105.30g
|
carbs: 321.89g
- -
Thu 21st: 2427 * 116%
fat: 101.35g
|
protein: 101.00g
|
carbs: 286.15g
- -
Wed 20th: 1764 * 84%
fat: 56.00g
|
protein: 45.00g
|
carbs: 281.00g
- -
Tue 19th: 1734 * 83%
fat: 69.80g
|
protein: 94.35g
|
carbs: 181.91g
- -
December 2015
Tue 22nd: 1870 * 89%
fat: 27.00g
|
protein: 40.00g
|
carbs: 314.00g
- -
Mon 21st: 1470 * 70%
fat: 24.00g
|
protein: 36.00g
|
carbs: 288.00g
- -
Wed 2nd: 2116 * 101%
fat: 93.22g
|
protein: 94.16g
|
carbs: 221.24g
- -
September 2015
Tue 8th: 2502 * 119%
fat: 109.96g
|
protein: 76.67g
|
carbs: 320.63g
- -
Sun 6th: 580 * 28%
fat: 30.00g
|
protein: 27.00g
|
carbs: 56.00g
- -
Sat 5th: 432 * 21%
fat: 12.00g
|
protein: 12.00g
|
carbs: 76.00g
- -
Fri 4th: 1430 * 68%
fat: 60.78g
|
protein: 74.58g
|
carbs: 167.90g
- -
August 2015
Mon 10th: 463 * 23%
fat: 14.54g
|
protein: 11.89g
|
carbs: 72.13g
- -
Wed 5th: 1583 * 79%
fat: 48.49g
|
protein: 67.08g
|
carbs: 231.48g
- -
Tue 4th: 1316 * 66%
fat: 66.33g
|
protein: 45.14g
|
carbs: 136.58g
- -
July 2015
Fri 24th: 1924 * 96%
fat: 72.48g
|
protein: 71.82g
|
carbs: 277.00g
- -
Thu 23rd: 2530 * 126%
fat: 107.46g
|
protein: 85.25g
|
carbs: 336.00g
- -
Wed 22nd: 1844 * 92%
fat: 75.44g
|
protein: 49.62g
|
carbs: 251.71g
- -
May 2015
Fri 8th: 1665 * 50%
fat: 102.04g
|
protein: 66.81g
|
carbs: 117.79g
- -

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