1973KARS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 31st: 2239 * 107%
fat: 77.33g
|
protein: 118.61g
|
carbs: 249.40g
- -
Thu 30th: 1817 * 87%
fat: 48.72g
|
protein: 92.16g
|
carbs: 187.65g
2621*  804
Wed 29th: 2021 * 96%
fat: 54.61g
|
protein: 70.01g
|
carbs: 239.51g
2575*  554
Tue 28th: 2155 * 103%
fat: 69.41g
|
protein: 111.64g
|
carbs: 268.00g
2657*  502
Mon 27th: 1331 * 63%
fat: 42.94g
|
protein: 60.39g
|
carbs: 116.36g
2556*  1225
Sun 26th: 2482 * 118%
fat: 78.37g
|
protein: 123.95g
|
carbs: 241.10g
2233*  249
Sat 25th: 2384 * 114%
fat: 94.77g
|
protein: 104.83g
|
carbs: 260.31g
2630*  246
Fri 24th: 2007 * 96%
fat: 90.10g
|
protein: 76.19g
|
carbs: 178.04g
2431*  424
Thu 23rd: 1888 * 90%
fat: 56.78g
|
protein: 62.45g
|
carbs: 213.44g
2768*  880
Wed 22nd: 2301 * 110%
fat: 63.25g
|
protein: 90.13g
|
carbs: 312.10g
2730*  429
Tue 21st: 1977 * 94%
fat: 57.57g
|
protein: 78.97g
|
carbs: 221.89g
2479*  502
Mon 20th: 2102 * 100%
fat: 61.23g
|
protein: 104.23g
|
carbs: 216.92g
2393*  291
Sun 19th: 1852 * 88%
fat: 76.55g
|
protein: 110.10g
|
carbs: 159.30g
- -
Sat 18th: 2707 * 129%
fat: 85.60g
|
protein: 119.94g
|
carbs: 331.58g
2629*  78
Fri 17th: 1829 * 87%
fat: 53.87g
|
protein: 89.88g
|
carbs: 185.62g
2305*  476
Thu 16th: 2266 * 108%
fat: 73.96g
|
protein: 121.85g
|
carbs: 191.70g
2415*  149
Wed 15th: 2157 * 103%
fat: 46.51g
|
protein: 127.18g
|
carbs: 222.99g
2503*  346
Tue 14th: 2121 * 101%
fat: 64.06g
|
protein: 120.37g
|
carbs: 231.69g
2145*  24
Mon 13th: 1695 * 81%
fat: 53.78g
|
protein: 106.84g
|
carbs: 177.11g
2197*  502
Sun 12th: 1663 * 79%
fat: 43.47g
|
protein: 95.44g
|
carbs: 192.66g
2075*  412

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.