| January 2012 |
| Thu 12th: |
1725 *
|
62%
|
fat: 97.28g |
| |
protein: 61.45g |
| |
carbs: 162.25g |
|
-
|
-
|
| Wed 11th: |
1047 *
|
37%
|
fat: 35.99g |
| |
protein: 52.85g |
| |
carbs: 128.36g |
|
4649*
|
 3602
|
| Tue 10th: |
2574 *
|
92%
|
fat: 99.34g |
| |
protein: 126.61g |
| |
carbs: 288.69g |
|
4854
|
2280
|
| Mon 9th: |
1611 *
|
58%
|
fat: 72.83g |
| |
protein: 71.91g |
| |
carbs: 166.44g |
|
4905*
|
3294
|
| Thu 5th: |
1642 *
|
59%
|
fat: 77.87g |
| |
protein: 58.00g |
| |
carbs: 196.75g |
|
-
|
-
|
| Wed 4th: |
1200 *
|
43%
|
fat: 51.66g |
| |
protein: 55.30g |
| |
carbs: 128.79g |
|
-
|
-
|
| Tue 3rd: |
1823 *
|
65%
|
fat: 102.66g |
| |
protein: 58.13g |
| |
carbs: 169.66g |
|
-
|
-
|
| Mon 2nd: |
1729 *
|
62%
|
fat: 68.92g |
| |
protein: 51.23g |
| |
carbs: 244.87g |
|
4443
|
2714
|
| December 2011 |
| Fri 30th: |
-
|
-
|
|
3965*
|
-
|
| November 2011 |
| Sun 13th: |
691 *
|
25%
|
fat: 22.56g |
| |
protein: 28.36g |
| |
carbs: 95.58g |
|
-
|
-
|
| Sat 12th: |
2638
|
94%
|
fat: 99.42g |
| |
protein: 114.07g |
| |
carbs: 282.33g |
|
4006*
|
1368
|
| Wed 9th: |
1151 *
|
41%
|
fat: 48.56g |
| |
protein: 67.69g |
| |
carbs: 113.30g |
|
-
|
-
|
| Tue 8th: |
1630 *
|
58%
|
fat: 49.50g |
| |
protein: 46.00g |
| |
carbs: 252.00g |
|
4321*
|
2691
|
| Mon 7th: |
801 *
|
29%
|
fat: 38.73g |
| |
protein: 36.23g |
| |
carbs: 90.99g |
|
3788*
|
2987
|
| Sun 6th: |
1667 *
|
60%
|
fat: 83.29g |
| |
protein: 52.22g |
| |
carbs: 181.33g |
|
4583*
|
2916
|
| Sat 5th: |
1918 *
|
68%
|
fat: 52.65g |
| |
protein: 63.47g |
| |
carbs: 252.88g |
|
4249*
|
2331
|
| Fri 4th: |
1420 *
|
-
|
fat: 45.28g |
| |
protein: 47.11g |
| |
carbs: 205.36g |
|
4845*
|
3425
|
