alwayshere123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Mon 18th: 1202 * 80%
fat: 30.65g
|
protein: 27.59g
|
carbs: 216.65g
- -
Sun 17th: 560 * 37%
fat: 23.00g
|
protein: 18.00g
|
carbs: 77.00g
- -
Sat 16th: 905 * 60%
fat: 38.33g
|
protein: 54.60g
|
carbs: 92.57g
- -
Sun 10th: 1312 87%
fat: 42.31g
|
protein: 46.01g
|
carbs: 197.66g
- -
Sat 9th: 1370 91%
fat: 41.23g
|
protein: 81.23g
|
carbs: 174.25g
- -

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