Servlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 807 * 24%
fat: 53.53g
|
protein: 47.74g
|
carbs: 36.10g
- -
March 2018
Sat 24th: 453 * 18%
fat: 23.66g
|
protein: 21.82g
|
carbs: 41.55g
- -
Mon 5th: 925 * 37%
fat: 65.12g
|
protein: 78.72g
|
carbs: 1.13g
- -
August 2017
Thu 17th: 1022 * 41%
fat: 69.00g
|
protein: 71.00g
|
carbs: 42.00g
- -
Tue 15th: 290 * 12%
fat: 23.00g
|
protein: 11.00g
|
carbs: 9.00g
- -
Mon 14th: 1307 * 52%
fat: 40.88g
|
protein: 54.21g
|
carbs: 183.26g
- -
June 2017
Fri 30th: 645 * 26%
fat: 34.50g
|
protein: 50.00g
|
carbs: 50.00g
- -
Thu 29th: 2180 * 87%
fat: 115.65g
|
protein: 212.80g
|
carbs: 106.84g
- -
December 2016
Tue 27th: 2085 * 83%
fat: 71.83g
|
protein: 138.37g
|
carbs: 262.22g
3195*  1110
Fri 9th: 1143 * 46%
fat: 72.99g
|
protein: 87.14g
|
carbs: 37.36g
- -
August 2016
Tue 23rd: 489 * 20%
fat: 33.59g
|
protein: 43.14g
|
carbs: 1.36g
- -
July 2016
Fri 1st: 829 * 33%
fat: 26.17g
|
protein: 93.71g
|
carbs: 61.26g
- -
June 2016
Mon 13th: 623 * 25%
fat: 27.36g
|
protein: 44.86g
|
carbs: 52.48g
- -
May 2016
Tue 24th: 1303 * 52%
fat: 42.26g
|
protein: 79.30g
|
carbs: 161.67g
- -
Thu 19th: 952 * 38%
fat: 62.89g
|
protein: 69.14g
|
carbs: 19.36g
- -
April 2016
Mon 25th: 1014 * 41%
fat: 41.28g
|
protein: 115.43g
|
carbs: 48.31g
- -
Mon 11th: 400 * 16%
fat: 12.00g
|
protein: 12.00g
|
carbs: 67.00g
- -
Fri 8th: 743 * 30%
fat: 27.00g
|
protein: 30.00g
|
carbs: 97.00g
- -
Mon 4th: 965 * 39%
fat: 26.50g
|
protein: 144.50g
|
carbs: 43.00g
- -
Sun 3rd: 840 * 34%
fat: 22.00g
|
protein: 140.00g
|
carbs: 26.00g
- -

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