| December 2011 |
| Wed 28th: |
1358 *
|
71%
|
fat: 55.82g |
| |
protein: 76.80g |
| |
carbs: 137.56g |
|
2429*
|
 1071
|
| Tue 27th: |
1395 *
|
73%
|
fat: 67.07g |
| |
protein: 63.96g |
| |
carbs: 135.55g |
|
2507*
|
1112
|
| Mon 26th: |
1565 *
|
82%
|
fat: 60.50g |
| |
protein: 70.50g |
| |
carbs: 191.50g |
|
2577*
|
1012
|
| Sun 25th: |
1380 *
|
73%
|
fat: 84.71g |
| |
protein: 39.98g |
| |
carbs: 120.16g |
|
1800*
|
420
|
| Sat 24th: |
1532 *
|
81%
|
fat: 63.15g |
| |
protein: 93.64g |
| |
carbs: 158.43g |
|
2152*
|
620
|
| Fri 23rd: |
1072 *
|
56%
|
fat: 40.00g |
| |
protein: 57.19g |
| |
carbs: 126.90g |
|
2757*
|
1685
|
| Thu 22nd: |
825 *
|
43%
|
fat: 27.78g |
| |
protein: 67.64g |
| |
carbs: 77.89g |
|
2826*
|
2001
|
| Wed 21st: |
1510 *
|
79%
|
fat: 47.00g |
| |
protein: 102.00g |
| |
carbs: 177.00g |
|
2199*
|
689
|
| Tue 20th: |
1717 *
|
90%
|
fat: 64.59g |
| |
protein: 84.51g |
| |
carbs: 204.71g |
|
-
|
-
|
| Mon 19th: |
921 *
|
48%
|
fat: 50.00g |
| |
protein: 79.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 18th: |
1110 *
|
58%
|
fat: 39.87g |
| |
protein: 62.28g |
| |
carbs: 135.43g |
|
2744*
|
1634
|
| Sat 17th: |
1865 *
|
98%
|
fat: 70.72g |
| |
protein: 90.29g |
| |
carbs: 232.09g |
|
2292*
|
427
|
| Fri 16th: |
1215 *
|
64%
|
fat: 48.06g |
| |
protein: 81.82g |
| |
carbs: 123.24g |
|
2555*
|
1340
|
| Thu 15th: |
1737 *
|
91%
|
fat: 72.66g |
| |
protein: 68.21g |
| |
carbs: 215.62g |
|
1979*
|
242
|
| Wed 14th: |
1621 *
|
85%
|
fat: 66.20g |
| |
protein: 117.32g |
| |
carbs: 143.54g |
|
2413*
|
792
|
| Tue 13th: |
1267 *
|
67%
|
fat: 47.09g |
| |
protein: 66.93g |
| |
carbs: 148.82g |
|
1981*
|
714
|
| Mon 12th: |
859 *
|
45%
|
fat: 22.45g |
| |
protein: 63.48g |
| |
carbs: 113.06g |
|
2928*
|
2069
|
| Sun 11th: |
1830 *
|
96%
|
fat: 77.77g |
| |
protein: 66.48g |
| |
carbs: 222.24g |
|
2664*
|
834
|
| Sat 10th: |
1798 *
|
95%
|
fat: 69.00g |
| |
protein: 71.72g |
| |
carbs: 231.53g |
|
2923*
|
1125
|
| Fri 9th: |
1700 *
|
89%
|
fat: 71.79g |
| |
protein: 82.26g |
| |
carbs: 184.85g |
|
2735*
|
1035
|
