Dawnie82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 20th: 655 * 33%
fat: 28.46g
|
protein: 20.65g
|
carbs: 84.46g
- -
March 2011
Tue 8th: 1042 * 52%
fat: 7.69g
|
protein: 26.15g
|
carbs: 216.64g
- -
February 2010
Mon 1st: 1378 * 55%
fat: 62.19g
|
protein: 67.23g
|
carbs: 140.00g
3138*  1760
January 2010
Mon 25th: 943 38%
fat: 46.53g
|
protein: 42.43g
|
carbs: 88.06g
3760*  2817
Sun 24th: - - 4228* -
Thu 21st: 3249 130%
fat: 113.42g
|
protein: 74.34g
|
carbs: 507.35g
- -
Thu 14th: 2508 * 100%
fat: 83.61g
|
protein: 122.09g
|
carbs: 309.64g
- -
Fri 8th: 1734 * 69%
fat: 101.85g
|
protein: 78.50g
|
carbs: 122.75g
- -
Thu 7th: 1001 * 40%
fat: 27.49g
|
protein: 55.21g
|
carbs: 131.38g
4802  3801

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