hopeseyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: - - 1934* -
Tue 18th: 1344 * 67%
fat: 88.64g
|
protein: 103.62g
|
carbs: 26.44g
1818*  474
Fri 14th: 1391 * 70%
fat: 52.36g
|
protein: 61.77g
|
carbs: 186.26g
1851*  460
Thu 13th: 616 * 34%
fat: 24.28g
|
protein: 30.67g
|
carbs: 69.59g
- -
Wed 12th: 781 * 43%
fat: 29.40g
|
protein: 22.95g
|
carbs: 120.22g
1938*  1157
January 2014
Fri 24th: 300 * 17%
fat: 14.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Tue 14th: 345 * 19%
fat: 14.19g
|
protein: 21.77g
|
carbs: 45.55g
- -
Mon 13th: 2067 * 115%
fat: 104.19g
|
protein: 122.68g
|
carbs: 180.14g
- -
November 2013
Wed 27th: 1478 * 82%
fat: 77.50g
|
protein: 84.61g
|
carbs: 116.86g
- -
Tue 26th: 588 * 33%
fat: 24.88g
|
protein: 7.38g
|
carbs: 92.83g
1982  1394
Mon 25th: 1670 * 93%
fat: 68.78g
|
protein: 47.07g
|
carbs: 210.29g
- -
Fri 22nd: 5 * 0%
fat: 0.01g
|
protein: 0.00g
|
carbs: 1.90g
- -
Wed 20th: 2320 * 129%
fat: 132.06g
|
protein: 151.42g
|
carbs: 135.91g
1774*  546
Tue 19th: 1828 * 102%
fat: 85.60g
|
protein: 98.19g
|
carbs: 182.87g
2431  603
Mon 18th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 15th: 1688 * 94%
fat: 52.98g
|
protein: 18.67g
|
carbs: 309.10g
- -
Fri 8th: 1075 * 60%
fat: 58.00g
|
protein: 65.00g
|
carbs: 75.00g
2322*  1247
Wed 6th: - - 2287* -
Tue 5th: 235 * 13%
fat: 13.01g
|
protein: 4.00g
|
carbs: 26.64g
2185*  1950
Mon 4th: 1778 * 99%
fat: 104.43g
|
protein: 63.02g
|
carbs: 158.19g
2185*  407
Sun 3rd: 144 * 8%
fat: 0.46g
|
protein: 0.72g
|
carbs: 38.12g
- -
Fri 1st: 1506 * 84%
fat: 73.11g
|
protein: 79.98g
|
carbs: 141.14g
2089*  583

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