| November 2011 |
| Wed 2nd: |
1028 *
|
51%
|
fat: 45.55g |
| |
protein: 44.45g |
| |
carbs: 117.34g |
|
-
|
-
|
| Tue 1st: |
1551
|
78%
|
fat: 58.83g |
| |
protein: 72.20g |
| |
carbs: 199.00g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
230 *
|
12%
|
fat: 4.75g |
| |
protein: 13.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 27th: |
1073 *
|
54%
|
fat: 28.38g |
| |
protein: 44.88g |
| |
carbs: 166.13g |
|
3220*
|
 2147
|
| Wed 26th: |
1062
|
53%
|
fat: 24.48g |
| |
protein: 29.71g |
| |
carbs: 185.09g |
|
2812*
|
1750
|
| Tue 25th: |
1136
|
57%
|
fat: 36.28g |
| |
protein: 51.97g |
| |
carbs: 152.93g |
|
-
|
-
|
| Mon 24th: |
1579 *
|
79%
|
fat: 35.39g |
| |
protein: 77.45g |
| |
carbs: 232.13g |
|
2609*
|
1030
|
| Sun 23rd: |
1874 *
|
94%
|
fat: 65.62g |
| |
protein: 64.90g |
| |
carbs: 258.97g |
|
2627*
|
753
|
| Sat 22nd: |
1946 *
|
97%
|
fat: 107.23g |
| |
protein: 72.35g |
| |
carbs: 170.94g |
|
3000*
|
1054
|
| Fri 21st: |
2098 *
|
105%
|
fat: 77.47g |
| |
protein: 87.81g |
| |
carbs: 217.07g |
|
2892*
|
794
|
| Thu 20th: |
1816 *
|
91%
|
fat: 80.51g |
| |
protein: 76.38g |
| |
carbs: 196.36g |
|
2863*
|
1047
|
| Wed 19th: |
1629 *
|
81%
|
fat: 68.51g |
| |
protein: 93.70g |
| |
carbs: 168.97g |
|
2715*
|
1086
|
| Tue 18th: |
913 *
|
46%
|
fat: 36.24g |
| |
protein: 44.77g |
| |
carbs: 112.95g |
|
2767*
|
1854
|
