cardinal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 12th: 310 * 16%
fat: 16.00g
|
protein: 13.00g
|
carbs: 29.00g
- -
May 2011
Mon 23rd: 894 * 45%
fat: 26.14g
|
protein: 64.94g
|
carbs: 117.48g
- -
March 2010
Sat 6th: 45 * 2%
fat: 0.50g
|
protein: 9.00g
|
carbs: 1.00g
- -
January 2010
Thu 28th: 150 * 8%
fat: 5.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
Wed 27th: 1276 * 64%
fat: 60.03g
|
protein: 84.53g
|
carbs: 103.98g
- -
Tue 26th: - - 2629 -
Mon 25th: 1022 * 51%
fat: 23.46g
|
protein: 44.31g
|
carbs: 184.37g
- -
Sun 24th: - - 2839* -
Thu 14th: 551 * 28%
fat: 20.71g
|
protein: 53.15g
|
carbs: 36.80g
- -
Wed 13th: - - 2839* -
Tue 12th: 1301 * 65%
fat: 43.41g
|
protein: 84.39g
|
carbs: 152.96g
- -
Mon 11th: 1189 59%
fat: 55.53g
|
protein: 78.56g
|
carbs: 100.69g
- -
Sat 9th: 1804 * 90%
fat: 69.23g
|
protein: 82.08g
|
carbs: 212.65g
2968  1164
Thu 7th: 1960 98%
fat: 97.60g
|
protein: 99.03g
|
carbs: 180.91g
2837*  877
Wed 6th: 1809 -
fat: 89.44g
|
protein: 116.72g
|
carbs: 146.17g
- -

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