| August 2013 |
| Mon 26th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 11th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 6th: |
540 *
|
22%
|
fat: 16.00g |
| |
protein: 77.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 3rd: |
160 *
|
6%
|
fat: 11.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 23rd: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 22nd: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 16th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 15th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 9th: |
760 *
|
30%
|
fat: 29.00g |
| |
protein: 68.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 8th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 7th: |
245 *
|
10%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 6th: |
350 *
|
14%
|
fat: 11.00g |
| |
protein: 50.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 5th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
690 *
|
28%
|
fat: 17.00g |
| |
protein: 78.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 28th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 26th: |
120 *
|
5%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 24th: |
365 *
|
15%
|
fat: 7.50g |
| |
protein: 35.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 19th: |
365 *
|
15%
|
fat: 7.50g |
| |
protein: 35.00g |
| |
carbs: 38.00g |
|
-
|
-
|
