jfunck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 345 20%
fat: 5.65g
|
protein: 25.67g
|
carbs: 47.66g
3414  3069
Sun 2nd: 1398 82%
fat: 55.41g
|
protein: 67.38g
|
carbs: 155.88g
- -
Sat 1st: 2430 143%
fat: 84.75g
|
protein: 108.70g
|
carbs: 238.92g
2740  310
February 2014
Fri 28th: 2204 130%
fat: 71.97g
|
protein: 69.26g
|
carbs: 191.95g
3414  1210
Thu 27th: 2785 164%
fat: 91.41g
|
protein: 113.47g
|
carbs: 240.88g
3414  629
Wed 26th: 1939 114%
fat: 60.60g
|
protein: 92.61g
|
carbs: 118.14g
3414  1475
Tue 25th: 1231 72%
fat: 33.73g
|
protein: 77.47g
|
carbs: 164.54g
3414  2183
Mon 24th: 1966 116%
fat: 37.40g
|
protein: 91.45g
|
carbs: 317.99g
3414  1448
Sun 23rd: 1430 84%
fat: 38.64g
|
protein: 117.01g
|
carbs: 172.41g
2740  1310
Sat 22nd: 4180 246%
fat: 172.32g
|
protein: 162.18g
|
carbs: 349.57g
3047  1133
Fri 21st: 2476 146%
fat: 87.73g
|
protein: 98.47g
|
carbs: 190.54g
3414  938
Thu 20th: 1910 112%
fat: 49.37g
|
protein: 86.27g
|
carbs: 148.94g
3414  1504
Wed 19th: 1550 91%
fat: 44.14g
|
protein: 84.59g
|
carbs: 206.55g
3414  1864
Tue 18th: 1173 69%
fat: 32.20g
|
protein: 82.92g
|
carbs: 147.02g
3416  2243
Mon 17th: 1850 109%
fat: 66.37g
|
protein: 118.31g
|
carbs: 198.14g
3416  1566
Sun 16th: 2078 122%
fat: 82.68g
|
protein: 76.65g
|
carbs: 128.99g
3097  1019
Sat 15th: 2220 131%
fat: 97.56g
|
protein: 126.34g
|
carbs: 175.36g
3097  877
Fri 14th: 2221 131%
fat: 54.18g
|
protein: 85.24g
|
carbs: 163.84g
3416  1195
Thu 13th: 2010 118%
fat: 34.65g
|
protein: 104.25g
|
carbs: 179.33g
3818  1808
Wed 12th: 2078 122%
fat: 45.59g
|
protein: 102.89g
|
carbs: 165.54g
3416  1338

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