kijuro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1859 * 77%
fat: 101.35g
|
protein: 37.69g
|
carbs: 206.44g
- -
September 2016
Fri 30th: 2414 * 101%
fat: 53.28g
|
protein: 78.75g
|
carbs: 418.63g
- -
Thu 29th: 1745 * 73%
fat: 87.55g
|
protein: 39.98g
|
carbs: 211.57g
2449*  704
Wed 28th: 2172 * 90%
fat: 100.14g
|
protein: 49.82g
|
carbs: 285.70g
- -
Tue 27th: 1573 * 66%
fat: 79.11g
|
protein: 34.11g
|
carbs: 206.01g
2527*  954
Mon 26th: 1490 * 68%
fat: 81.83g
|
protein: 46.90g
|
carbs: 147.24g
- -
Sun 25th: 2103 * 96%
fat: 110.19g
|
protein: 64.89g
|
carbs: 206.55g
- -
Sat 24th: 2672 * 121%
fat: 154.77g
|
protein: 97.11g
|
carbs: 228.93g
- -
Fri 23rd: 2024 * 92%
fat: 92.57g
|
protein: 75.74g
|
carbs: 227.64g
- -
Thu 22nd: 1461 * 66%
fat: 69.54g
|
protein: 39.81g
|
carbs: 164.48g
- -
Wed 21st: 2714 123%
fat: 100.72g
|
protein: 94.03g
|
carbs: 221.43g
2733*  19
Tue 20th: 2221 * 101%
fat: 143.81g
|
protein: 50.58g
|
carbs: 182.19g
- -
Tue 13th: 1016 * 46%
fat: 37.50g
|
protein: 41.00g
|
carbs: 114.00g
- -
Fri 9th: 103 * 5%
fat: 0.19g
|
protein: 0.86g
|
carbs: 23.72g
- -
Thu 1st: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
August 2016
Wed 24th: 1817 * 83%
fat: 116.15g
|
protein: 74.66g
|
carbs: 118.51g
- -
Tue 23rd: 305 * 14%
fat: 12.09g
|
protein: 0.57g
|
carbs: 42.00g
2387*  2082
Mon 1st: 2114 * 96%
fat: 53.67g
|
protein: 66.66g
|
carbs: 336.07g
- -
July 2016
Sun 31st: 86 * 4%
fat: 0.81g
|
protein: 1.81g
|
carbs: 20.74g
- -
Wed 27th: 2186 * 99%
fat: 111.38g
|
protein: 89.26g
|
carbs: 226.50g
- -

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