eduvall69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 1031 * 37%
fat: 21.00g
|
protein: 45.00g
|
carbs: 15.00g
2826*  1795
Thu 7th: - - 3282* -
November 2011
Sat 19th: 1265 * -
fat: 70.00g
|
protein: 86.75g
|
carbs: 80.00g
- -
Fri 18th: 649 * -
fat: 32.28g
|
protein: 76.46g
|
carbs: 7.25g
- -
Thu 17th: 879 * -
fat: 50.28g
|
protein: 93.46g
|
carbs: 7.25g
- -
Wed 16th: 879 * -
fat: 50.28g
|
protein: 93.46g
|
carbs: 7.25g
2583*  1704
Tue 15th: 879 * -
fat: 50.28g
|
protein: 93.46g
|
carbs: 7.25g
2583*  1704
Mon 14th: 878 * -
fat: 26.09g
|
protein: 143.02g
|
carbs: 7.25g
2583*  1705
Sun 13th: 1214 * -
fat: 95.92g
|
protein: 77.30g
|
carbs: 4.32g
2594*  1380
Sat 12th: 1268 * -
fat: 93.78g
|
protein: 89.02g
|
carbs: 12.78g
2594*  1326
Fri 11th: 979 * -
fat: 63.19g
|
protein: 86.33g
|
carbs: 10.41g
2623*  1644
Thu 10th: 943 * -
fat: 63.02g
|
protein: 72.25g
|
carbs: 16.65g
2623*  1680
Wed 9th: 1319 * -
fat: 68.19g
|
protein: 144.33g
|
carbs: 12.16g
2623*  1304
Tue 8th: 1214 * -
fat: 55.76g
|
protein: 154.14g
|
carbs: 13.66g
2630*  1416
Mon 7th: 2139 * -
fat: 172.43g
|
protein: 124.95g
|
carbs: 14.91g
2760  621
Sun 6th: 1514 * -
fat: 123.43g
|
protein: 87.95g
|
carbs: 9.91g
2630*  1116
Sat 5th: 1178 * -
fat: 73.84g
|
protein: 109.31g
|
carbs: 9.91g
2630*  1452
Fri 4th: 1234 * -
fat: 50.93g
|
protein: 169.70g
|
carbs: 17.41g
2630*  1396
Thu 3rd: 1719 * -
fat: 114.09g
|
protein: 143.08g
|
carbs: 16.91g
2769  1050
Wed 2nd: 1216 * -
fat: 51.50g
|
protein: 168.76g
|
carbs: 15.41g
2851  1635
Tue 1st: 1020 * -
fat: 46.33g
|
protein: 129.13g
|
carbs: 22.91g
2639*  1619

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