| November 2011 |
| Mon 28th: |
-
|
-
|
|
2967*
|
-
|
| Fri 25th: |
-
|
-
|
|
3109*
|
-
|
| Thu 24th: |
2132 *
|
56%
|
fat: 84.21g |
| |
protein: 91.52g |
| |
carbs: 248.16g |
|
4722*
|
 2590
|
| Wed 23rd: |
1769 *
|
47%
|
fat: 47.18g |
| |
protein: 66.18g |
| |
carbs: 272.10g |
|
4803
|
3034
|
| Mon 21st: |
1947 *
|
51%
|
fat: 86.23g |
| |
protein: 74.15g |
| |
carbs: 220.25g |
|
3722*
|
1775
|
| Sun 20th: |
1325 *
|
35%
|
fat: 63.78g |
| |
protein: 44.74g |
| |
carbs: 140.91g |
|
3956*
|
2631
|
| Sat 19th: |
2598 *
|
68%
|
fat: 108.87g |
| |
protein: 95.19g |
| |
carbs: 312.92g |
|
4072*
|
1474
|
| Fri 18th: |
2192 *
|
58%
|
fat: 87.10g |
| |
protein: 43.87g |
| |
carbs: 314.33g |
|
4234*
|
2042
|
| Thu 17th: |
1657 *
|
44%
|
fat: 67.86g |
| |
protein: 39.78g |
| |
carbs: 227.11g |
|
4517*
|
2860
|
| Wed 16th: |
1804 *
|
47%
|
fat: 49.89g |
| |
protein: 43.81g |
| |
carbs: 294.13g |
|
4867*
|
3063
|
| Sat 12th: |
3314 *
|
87%
|
fat: 165.19g |
| |
protein: 82.74g |
| |
carbs: 370.15g |
|
4539*
|
1225
|
| Fri 11th: |
1512 *
|
40%
|
fat: 61.11g |
| |
protein: 35.50g |
| |
carbs: 203.58g |
|
3937*
|
2425
|
| Thu 10th: |
2590 *
|
68%
|
fat: 107.75g |
| |
protein: 69.92g |
| |
carbs: 328.17g |
|
4970*
|
2380
|
| Wed 9th: |
1165 *
|
31%
|
fat: 44.27g |
| |
protein: 23.08g |
| |
carbs: 166.69g |
|
4207*
|
3042
|
| Mon 7th: |
3309 *
|
87%
|
fat: 139.33g |
| |
protein: 107.43g |
| |
carbs: 396.32g |
|
3035*
|
 274
|
| Sun 6th: |
2761 *
|
73%
|
fat: 109.51g |
| |
protein: 167.48g |
| |
carbs: 263.26g |
|
3998*
|
1237
|
| Sat 5th: |
2647 *
|
70%
|
fat: 112.83g |
| |
protein: 95.62g |
| |
carbs: 310.13g |
|
4691*
|
2044
|
| Fri 4th: |
2803 *
|
74%
|
fat: 124.02g |
| |
protein: 85.41g |
| |
carbs: 342.09g |
|
5085*
|
2282
|
| Thu 3rd: |
3093
|
81%
|
fat: 121.91g |
| |
protein: 138.66g |
| |
carbs: 367.74g |
|
5312*
|
2219
|
| Wed 2nd: |
1254 *
|
33%
|
fat: 44.63g |
| |
protein: 61.07g |
| |
carbs: 161.35g |
|
4102*
|
2848
|
